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Bio-Engineered Supplements & Nutrition BSN
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Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Follow me on Twitter!
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Check out http://scotthermanfitness.com/ for more information and detailed exercises!
Duration : 0:9:2
Facebook: http://www.facebook.com/scotthermanfitness
Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Follow me on Twitter!
http://twitter.com/Scott_Herman
Check out http://scotthermanfitness.com/ for more information and detailed exercises!
Duration : 0:10:45
Time to get lean and mean!
Facebook: http://www.facebook.com/scotthermanfitness
Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Follow me on Twitter!
http://twitter.com/Scott_Herman
Check out http://scotthermanfitness.com/ for more information and detailed exercises!
Duration : 0:7:33
Facebook: http://www.facebook.com/scotthermanfitness
Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Follow me on Twitter!
http://twitter.com/Scott_Herman
Check out http://scotthermanfitness.com/ for more information and detailed exercises!
Duration : 0:10:23
Order or learn more about STS at http://www.cathe.com/sts
STS Workout Overview
STS features three mesocycles, each lasting four weeks. Each mesocycle is designed to stimulate your muscles and body in a different way.
The STS program is designed to be simple and easy to use. Every STS DVD is numbered so that you can easily identify which DVD you will need for that days workout.
Each week combines exercises you have done in the previous weeks with totally fresh exercises that you havent done before. This way you always have some exercises that you are familiar and more comfortable with and new exercises that will keep your bodys muscles always guessing and challenged in new ways.
You will notice that every workout in the STS series has an information bar located at the bottom of your screen that will appear at the beginning of every break and will then disappear once the break is over. The information bar will always display how much time is left before the next exercise begins and will tell what the next exercise is as well as what equipment you will need. Other information like percentage of one rep max, reps and targeted muscle groups will also be displayed.
Mesocycle 1
Mesocycle 1 is all about muscle endurance. You will lift weights that are 6070% of your 1RM during these four weeks. Each week will feature a different workout for every muscle group. Your rep range will be around 15 reps or more for most exercises, but to total failure for many others like push ups, pull ups and band work. This cycle is divided into three muscle groupings with four workouts per grouping:
#1 Chest, Shoulders and Biceps
#2 Back and Triceps
#3 Legs
These nonstop workouts are sure to test the endurance of even an advanced exerciser and feature training concepts like drop sets, 21s and rest periods of 3045 seconds between exercises. You will do one set for each muscle group and have only about 30 seconds of rest before moving on to the next body part.
Duration : 0:7:51
Order or learn more about STS at http://www.cathe.com/sts
STS Workout Overview
STS features three mesocycles, each lasting four weeks. Each mesocycle is designed to stimulate your muscles and body in a different way.
The STS program is designed to be simple and easy to use. Every STS DVD is numbered so that you can easily identify which DVD you will need for that days workout.
Each week combines exercises you have done in the previous weeks with totally fresh exercises that you havent done before. This way you always have some exercises that you are familiar and more comfortable with and new exercises that will keep your bodys muscles always guessing and challenged in new ways.
You will notice that every workout in the STS series has an information bar located at the bottom of your screen that will appear at the beginning of every break and will then disappear once the break is over. The information bar will always display how much time is left before the next exercise begins and will tell what the next exercise is as well as what equipment you will need. Other information like percentage of one rep max, reps and targeted muscle groups will also be displayed.
Mesocycle 1
Mesocycle 1 is all about muscle endurance. You will lift weights that are 6070% of your 1RM during these four weeks. Each week will feature a different workout for every muscle group. Your rep range will be around 15 reps or more for most exercises, but to total failure for many others like push ups, pull ups and band work. This cycle is divided into three muscle groupings with four workouts per grouping:
#1 Chest, Shoulders and Biceps
#2 Back and Triceps
#3 Legs
These nonstop workouts are sure to test the endurance of even an advanced exerciser and feature training concepts like drop sets, 21s and rest periods of 3045 seconds between exercises. You will do one set for each muscle group and have only about 30 seconds of rest before moving on to the next body part.
For more information visit our website at http://www.thecathenation.com
Duration : 0:9:58
Order or learn more about STS at http://www.cathe.com/sts
Here is a clip that features a sampling of all four of our Bonus Leg segments. Remember that Mesocycle One (the muscle endurance phase) finishes each of the four leg workouts with Bonus Leg Conditioning Exercises. These workouts are optional but specifically cater to those who are looking for those additional high rep isolation exercises that really “get in there” one last time. But don’t get me wrong, the main workout gets the job done (and then some !!!)…. but if you enjoy doing light weight, high rep exercises as well as hitting the muscles from different angles with various “grab n go” equipment, each of these 10-ish minute add-ons will be a wonderful “bonus burn” for you.
Because we are limited for time on a You Tube clip, you will only see a portion of each “Bonus Legs” segment. But I will write out the four routines here so you can see what each bonus workout features. Enjoy the clip!
WEEK ONE:
Equipment: Stability Ball and Paper Plates….(and chair)
Standing Side Leg lifts.. Straight leg
Standing Side Leg lifts…. Bent leg (balancing a paper plate)
Front/Back Fan Kicks w/Ball
Single Leg Calf Raises
Tibialis Press and Pull w/Ball
WEEK TWO:
Equipment: Bands and Ankle Weights…(and chair, mat)
Standing Straight Leg Kickbacks w/band
Bent Knee Kickbacks w/band
Supine Outer Thigh Press w/Band
Inner Thigh Raises w/ankle weights
WEEK THREE:
Equipment: Paper Plates and Ankle Weights (and mat)
Seated Leg Raises w/ankle weights
Outer Thigh Lifts w/ankle weights
Slides N Glides w/plates
Glute Presses
WEEK FOUR:
Equipment: Stability Ball (and mat)
Outer Thigh Lifts w/Ball
Hamstring Roll Ins w/Ball
One Leg Roll Ins w/Ball
Frog Style Roll Ins w/Ball
Inner Thigh Toss and Squeeze w/Ball
Glute Squeeze w/Ball
For more information visit our website at http://www.thecathenation.com
Duration : 0:7:40