Chest Workout Home Version
posted by admin on July 03rd, 2010
The ” Chest workout Home edition ” was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
No special equipment is required for this workout: if you don’t have a bench for elevated push-ups, use any elevated surface (chair, box, etc.).
Duration : 0:12:5
Homeland Muscularity- “Be a 10 in 2010” with my Military Style Workout (Home & Gym)
posted by admin on June 08th, 2010
Time to get lean and mean!
Facebook: http://www.facebook.com/scotthermanfitness
Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Follow me on Twitter!
http://twitter.com/Scott_Herman
Check out http://scotthermanfitness.com/ for more information and detailed exercises!
Duration : 0:7:33
Legs exercises : How to Squats for quadriceps muscles
posted by admin on January 14th, 2010
The squat is the best legs exercises for training your quadriceps muscles. The exercise is right for man and for woman, you can add it inside your legs workout and fitness programm and do it at home or in gym. See the video instructions and learn how to killi your legs muscles with or without equipment ( dumbells or burbell).
http://www.passion4profession.net
http://www.passion4profession.net/quadriceps-exercises/
Duration : 0:0:52
Offensive!!!!!!!
posted by admin on December 19th, 2009
Get over it.
____________________
____________________
____________________
____________________
____________________
_____________________________________________________________________________
Hi everyone. This is an idea I’ve had for a while, and rather than try to tackle Special Investigation Part 3 on my new Mac just yet, I thought I’d try it out with something graphically simpler. Those of you who follow me on twitter (NonStampNSC) will have heard the enormous difficulties I’ve been having getting my new MacBookPro to do simple things like I could do on my (now dead) WinXP machine. The troubles aren’t over yet, but hopefully soon I can figure some things out and get Special Investigation 3 – “Evolution” out there at last.
Til then, let’s suggest that christians just get over it when we use words like fuck, shit, fucking, fucker, and all that.
Cheers, NSC
Thanks very much to Askegg http://www.youtube.com/user/askegg
who’s been generous with his time on Skype helping me work some Mac things out.
He’s on the top of my list for my next shout-outs vid, and it’s because his videos are great, not just because he’s a nice guy! Go check it out for a preview.
Duration : 0:1:43
The VG Cats Adaptation With No Name – Halloween Special
posted by admin on December 03rd, 2009
VG Cats created by Scott Ramsoomair
http://www.vgcats.com/
Strips Adapted:
#114 – That’s Saying A Mouthful
#126 – True Origins Revealed
#137 – Medicinal Herbs
#198 – Malpractice
#207 – You’ve Got Some Red On You
#222 – NSFH, Not Safe for Humanity
#270 – With Great Power
#216 – Aech
Oh lookie! It’s Halloween! And that means a VG CATS HALLOWEEN-THEMED SPECIAL! Extra plus-sized! Yays! Enjoy your candied treats!
(insert detailed production notes here)
In other news, I was supposed to work on Friday 30th October, but it seems everyone’s shifts at my work were canceled due to various system upgrades that got scheduled at the very last minute. I guess that even fate itself felt I needed to make this special. Freaky. Stop testing me, fate.
Many, many thanks to my cast for getting their lines in – sorry for the lack of reply to most of them. And special thanks to D-Mac for suggesting and mixing the audio for “#222 – NSFH, Not Safe for Humanity”! Something which he says he will never ever want to do ever again. And I cannot blame him. Mixing can be hard. And of course, a whole lot of thanks to Scott Ramsoomair for creating VG Cats! Please don’t sue me.
Starring:
Cody “YdocNameloc” Coleman as Team Rocket Bomber
Lucien “luciendodge” Dodge as Monstrous Lord Bunny of Esternia
Gforce as Vault Boy
Stephen “Shard Spider” Lynch as The Merchant
“D-Mac” Deven Mack as Fox McCloud (partial) and Falco Lombardi (partial)
Kamran “DaBiggieK” Nikhad as Otis the Janitor
Tony Campbell as Professor Rowan and Arceus
Anthony “Antfish” Sardinha as Fairy People
Shockdingo as Patient/Hellspawn summoned by the Sacrifice of Said Patient’s Immortal Soul
Autumn “autumnarr” Stroble as Aeris
Edwyn “Omahdon” Tiong as Leo and Krug
Soundtrack: (in order)
Trilby’s Notes – Hauntsichord (Harpsichord only)
Aliens – Dark Discovery
Aliens – The Bitch
Fahrenheit/Indigo Prophecy – Love TKO
Clive Barker’s Undying – Menu
Resident Evil 4 – Serenity
Persona 4 – Muscle Blues
Trauma Center: Second Opinion – Code Blue
Transformers The Movie – The Touch
Trauma Center: Second Opinion – The Patient Is Saved!
Trauma Center: Second Opinion – Operation Briefing
The Omen – Ave Satani
Dead Rising – Mall Music 2
DZComposer – Yet Another Corneria Arrangement
Star Fox Adventures – Krystal’s Theme
Star Fox 64 – Player Down
Star Fox Assault – Mission Accomplished
Star Fox Assault – Star Wolf
Pokemon – Setting Out
Death Note – Death Note Theme
V for Vendetta – The Dominoes Fall
Sound Effects:
Call Of Cthulhu – Dark Corners of the Earth
Final Fantasy 8
Half-Life 2
Left 4 Dead
Max Payne 2
Metal Gear Solid: Portable Ops
Rayman Raving Rabbids
Resident Evil 4
Sony Pictures Sound Effects Series
Soundsnap.com
Star Fox
Star Fox 2
Star Fox 64
Star Wars – Knights of the Old Republic
Super Smash Bros. Melee
Valentino Productions SFX Library
Miscellaneous stuff from online
Thanks for the listen! And watchin’!
Duration : 0:9:14
David Ball – Riding With Private Malone
posted by admin on November 13th, 2009
I’ll forever be humbled by the comments, stories, and memories shared on this video… I had no idea two years ago when I clicked Upload, that I would be reading such great things.
Lyrics:
I was just out of the service thumbing through the classifieds
When an ad that said:”Old Chevy” somehow caught my eye
The lady didn’t know the year,or even if it ran
But I had that thousand dollars in my hand
It was way back in the corner of this old ramshackle barn
With thirty years of dust and dirt on that green army tarp
And when I pulled the cover off, it took away my breath
What she called a Chevy was a sixty six Corvette
I felt a little guilty as I counted out the bills
Oh what a thrill I got when I sat behind the wheel
I opened up the glove box and that’s when I found the note
The date was nineteen-sixty six and this is what he wrote:
He said, “My name is Private Andrew Malone”
“And If you’re reading this, then I didn’t make it home”
“But for every dream that shattered, another one comes true”
“This car was once a dream of mine, now it belongs to you”
“Though you may take her and make her your own”
“You’ll always be riding with Private Malone”
Well it didn’t take me long at all, I had her running good
I love to hear those horses thunder underneath her hood
I had her shining like a diamond and I’d put the rag top down
All the pretty girls would stop and stare as I drove her through town
The buttons on the radio didn’t seem to work quite right
But it picked up that oldies show, especially late at night
I’d get the feeling sometimes, if I turned real quick I’d see
A soldier ridin’ shotgun in the seat right next to me
It was a young man named Private Andrew Malone
Who fought for his country and never made it home
But for every dream that’s shattered, another one comes true
This car was once a dream of his back when it was new
He told me to take her and make her my own
And I was proud to be riding with Private Malone
One night it was raining hard, I took the curve too fast
I still dont remember much about that fiery crash
But someone said they thought they saw a soldier pull me out
They didn’t get his name, but I know without a doubt
It was a young man named Private Andrew Malone
Who fought for his country and never made it home
But for every dream that’s shattered, another one comes true
This car was once a dream of his back when it was new
And I know I wouldn’t be here if he hadn’t tagged along
That night I was riding with Private Malone
Oh, thank God, I was riding with Private Malone
Duration : 0:4:24