Legs exercises : How to Squats for quadriceps muscles

Posted on January 14, 2010 by admin

The squat is the best legs exercises for training your quadriceps muscles. The exercise is right for man and for woman, you can add it inside your legs workout and fitness programm and do it at home or in gym. See the video instructions and learn how to killi your legs muscles with or without equipment ( dumbells or burbell).
http://www.passion4profession.net
http://www.passion4profession.net/quadriceps-exercises/

Duration : 0:0:52


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4 Responses to Legs exercises : How to Squats for quadriceps muscles

  1. sivasli00 says:
    January 14, 2010 at 11:31 am

    yeah…
    yeah…

  2. kobasica says:
    January 14, 2010 at 11:31 am

    your quads wont get …
    your quads wont get big by squating your own body weight. you need weights

  3. MuscleGain says:
    January 14, 2010 at 11:31 am

    i think as many as …
    i think as many as u can for 3 sets

  4. a6m13n4 says:
    January 14, 2010 at 11:31 am

    how many should you …
    how many should you do?

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