-
Archives
- August 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- August 2012
- July 2012
- June 2012
- March 2012
- February 2012
- January 2012
- December 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
-
Meta
Monthly Archives: November 2009
What are good butt calves (back of legs) and legs exercises?
i am desperately trying to get a firm butt , calves(back of legs) and nice legs, but i need help. what is a good workout regimen thatll get my those without sacrificing too much time? and i mean REGIMEN like … Continue reading
Posted in exercises to firm legs
3 Comments
What are some GREAT exercises to tone and define LEGS and UPPER THIGHS?? PLEASE ANSWER!! ?
Hey, okay, well the rest of my body is pretty fit and I have long legs but I don’t have any definition in them. What are some good exercises for LEGS and UPPER INNER THIGHS?? Please help! Trying to get … Continue reading
Posted in exercise for great legs
2 Comments
Does anyone know any good leg strengthening exercise?
I really want to drop my 400 from a 65 by strengthening my legs and I honestly don’t think they are strong enough to enable me to run Varsity next year. Does leg strengthening have a significant effect on time? … Continue reading
Posted in exercise for back of leg
5 Comments
im not looking to lose weight, i just want to work out my glutes for a bigger butt what can i do?
you can do hip extensions, deadlifts are pretty good, squats, lunges, leg press, step ups etc. You do however need to make sure you get some sort of protein right after in order for you to build muscle.
Posted in glutes work outs
2 Comments
Work outs i can do at home that`ll make me lose weight?
Considering that i can’t go out, and i have a treadmill at home and i want to lost 15 pounds ( starting from may 1st – end of june) How long should i run on my treadmill ( and how … Continue reading
Posted in easy at home work outs
2 Comments
Different Kinds of Exercise to Firm Legs
There are a lot ways to firm and tone our legs. It will be a great move to start doing leg exercises now. These exercises to firm legs are just simple to execute but the results are priceless and rewarding. Continue reading
Posted in exercises to firm legs
Tagged Exercise to Firm Legs
Comments Off on Different Kinds of Exercise to Firm Legs
Random Pull Up Exercises
I’m just demonstrating the various types of pull ups that you can do on a pull up bar. I’d have to say that pull ups are one of the best exercises to do. #1 Wide grip pull ups #2 Upper … Continue reading
How to Workout Your Inner Thighs : Leg Lifts With Weights for Inner Thigh Workouts
Learn how to some leg lifts with weights for exercises that target your inner thighs to lose weight in this free workout video covering inner thigh exercise. Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for over … Continue reading
Anti cellulite video – part 2
http://women-workout-routines.com Second part of anti cellulite workout. Exercises for legs, hips and buttocks. Melt cellulite and shape you sexy legs, perfect butt and hot body. Duration : 0:8:34
Best Ab and Inner Thigh Exercise
Get thinner thighs and flat abs with this beach body ready exercise using an exercise ball crunch leg lift! **Sponsor: 5 Flat Stomach Tips – http://www.diet.com/tracking/hitcnt.php?affid=2601&mode=3 http://diet.com/videos Check out these other leg workouts that will show you how to get … Continue reading
Posted in glutes work outs
Tagged abs, Adductors, best, best ab workout, bikini, body, butt, diet, exercise, exercises, fitness, flat, glute, glutes, inner, inner thigh, inner thighs, leg, legs, lose, oblique, plan, routine, skinny, stomach, thigh, thighs, tone, toned, toning, weight, weight loss, workout, workouts
27 Comments