Monthly Archives: June 2011

Easy work out routines to do at home?

Posted on June 22, 2011 by admin

So I’m getting to the point where as I keep looking for a good work out to lose belly fat, everything is CRAZY, and none of it makes sense and has no proven method behind it. More like these people … Continue reading →

Posted in easy at home work outs | 4 Comments

Leg & Back workouts with Dumbells and cardio I can do inside?

Posted on June 14, 2011 by admin

What are some excersises I can do with dumbells that work out my glutes, calfs, lats and trapezius muscles? Also what are some cardio excersies I can do indoors without any machines or skipping rope? legs: squats, lunges, box jumps, … Continue reading →

Posted in glutes work outs | 1 Comment

Was my workout effective if im NOT sore?

Posted on June 7, 2011 by admin

I worked out for a half hour last night. 20 min on a treadmill – speed walking on an incline 10 min on a stair-stepper – working glutes & thighs at a pretty good resistance I could DEF. feel the … Continue reading →

Posted in glutes work outs | 1 Comment