-
Archives
- April 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- August 2012
- July 2012
- June 2012
- March 2012
- February 2012
- January 2012
- December 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
-
Meta
Category Archives: glutes work outs
Is it okay to workout twice in one day?
I’m talking about two completely different muscle groups by the way. A couple of hours ago I worked chest/triceps, and I want to workout again but this time legs/glutes. Would me working out my upper body earlier affect how I … Continue reading
Posted in glutes work outs
8 Comments
Is it bad to work out every day?
I plan on working out everyday, maybe skip a day sometimes if my school work is too much. I heard it’s bad to work out everyday because your muscles need to rest, but what if I work out a different … Continue reading
Posted in glutes work outs
4 Comments
Does working out your glutes make it bigger or smaller?
It depends what kind of exercise you are doing, and how much food you are eating. If you perform very heavy movements (like squats) for 3-5 reps and you eat a lot, you will get a lot stronger and gain … Continue reading
Posted in glutes work outs
2 Comments
Am I too skinny or what…?
People tend to ask me to my face if I am anorexic (To which I just tell them how rude it is). I am NOT anorexic or do I have any other eating disorders. I am 100% naturally this thin … Continue reading
Posted in glutes work outs
7 Comments
How many hours should I work out my arms per week ?
I also work out legs, glutes, pecs, and back but on different days So how many hours should I work out each on different days ? Once a week per muscle group. ;D Works like a charm. Six hours a … Continue reading
Posted in glutes work outs
1 Comment
My glutes are sore from working out, do I work out anyway or leave it alone?
I gave my legs a break yesterday but now I’m not sure what to do. Muscles need at least 48 hours to recover after a workout. When you work your legs you are working your glutes at the same time. … Continue reading
Posted in glutes work outs
7 Comments
Can you build muscle on your glutes by targeting them with strenght training?
I have been working out in a athletic club and have been using the glutes abductor equipment. Will this equipment do the job? Not that my glutes are flat, just want to enhance them. Absolutely yes. However, doing an abductor … Continue reading
Posted in glutes work outs
1 Comment
Gym or Nutrition experts how can I know if this was a productive regime?
My work out schedule and meal menu for yesterday was as follows: I am curious how effective it was or where I could have improved it. Equipment used at the gym was all Nautilus, here goes… * warm up 10 … Continue reading
Posted in glutes work outs
2 Comments
How can I get a nice man booty?
I notice some guys who work out have really tight looking buns whereas mine is plump yet not as tight. I work my glutes for sure I was just wondering how to get that more tighter, firm looking butt. Measure … Continue reading
Posted in glutes work outs
1 Comment
morning workout routine?
so im a 16 year old female, 139 pounds 5’8. im looking to lose a little bit of weight and im going to start working out in the mornings. im not sure what to put in but i would like … Continue reading
Posted in glutes work outs
2 Comments