Monthly Archives: April 2011

Two days ago, I did a full body work out. Quads, glutes, biceps, triceps, deltoids, pectorals, trapezius, and abdominals. I always do every single one of these, except pecs and whatever muscle you use when you do squats. So naturally, … Continue reading →

I’ve been working out 4 to 5 times a week since I was 13, but back then I did hardly any cardio because I had practically no fat on my body. I’m now 17, so in addition to muscle building … Continue reading →

I’ve been working out 4 to 5 times a week since I was 13, but back then I did hardly any cardio because I had practically no fat on my body. I’m now 17, so in addition to muscle building … Continue reading →

also, does a stationary bike that doesn’t have resistance to it burn a good bit of calories.? Does the stationary bike work all of the leg muscles and firm and or build them up too? Anyone have any experience with … Continue reading →