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Monthly Archives: March 2010
I want firmer arms, abs, and legs; what exercise can I do to achieve that?
I don’t have time to go to the gym, so I would like to know what exercises I could do at home. I especially want to focus on my arms, abs and legs. Can anyone please help? Thanks. Arms: push … Continue reading
Posted in exercises to firm legs
4 Comments
Best exercise to lose weight on legs, thighs and stomach?
I really want to lose weight and I want to start exercising. I want to know what exercises are best to lose most weight from legs, thighs and stomach? Also, I would like to know how I can lose the … Continue reading
Posted in exercise for great legs
8 Comments
What is a good exercise to work out the upper back of your legs?
Going on vacation soon and want to make sure every part of my body gets toned. The only muscle group I can really seem to get going is the back upper part of my leg (near your butt lol). Does … Continue reading
Posted in exercise for back of leg
1 Comment
Which exercises are effective for working out the glutes?
Deep squatting with heavy weights and weighed lunges.
Posted in glutes work outs
4 Comments
I can not seem to find legitimate work to do at home.?
I looking to do some type of easy work at home. Does anyone know of any jobs that our out there for me to do? Thank You. if you are looking for something ethical and interesting as well, i must … Continue reading
Posted in easy at home work outs
7 Comments
Fitness – legs exercises for women : home workout for sexy hips and butt
http://www.myosource.com/tonefirm.htm PLEASE VISIT OUR WEB SITE 20 Core exercises using the Myosource Kinetic bands for resistance training. The kinetic bands offer the user many different exercise possibilities without partners, and the need for a variety of different resistance band lengths, … Continue reading
Posted in exercises to firm legs
Tagged 20, aerobics., and, at, balance, Bands, booty, burn, butt, calories, cardio, celebrity, chiefs, coach, Core, DRILL, easy, equipment, exercise, exercises, fast, fat, FIRE, fitness, for, fun, girl, GRACE, hamstrings, hips, home, hot, HYDRANT, inner, jeans, Kicks, Kinetic, leg, legs, lose, McQueen, min, model, my, Myosource, products, raise, Resistance, sampler, sexy, side, skinny, source, sports, the, thigh, thighs, training, up, WARM, weight, women, workout
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Cathe Friedrich -STS Mesocycle #1 – Disc #1 part b
Order or learn more about STS at http://www.cathe.com/sts STS Workout Overview STS features three mesocycles, each lasting four weeks. Each mesocycle is designed to stimulate your muscles and body in a different way. The STS program is designed to be … Continue reading
Posted in glutes work outs
Tagged cathe, DVD, exercise, fit, fitness, fittv, Friedrich, periodization, strength, STS, toning, training, tv, weight, weightlifting, workout
25 Comments
6-pack abs part2, Nutrition
http://www.youtube.com/watch?v=PF5yTLzWyBU There is no such thing as “6-pack abs fast”. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work – eat less and exercise more. … Continue reading
Simple exercises – legs, bums and tums with Paul Connolly
Here are some extracts from a workout with a couple of clients who have recently begun training again – we try to make these sessions fun, but also make sure that we are getting everything moving again. Duration : 0:5:37
Posted in exercises to firm legs
Tagged age, ball, boxerobics, Bums, conditioning, connolly, Core, essex, exercise, functional, legs, Middle, older, paul, personal, rehabilitation, swiss, technique, toning, trainer, training, tums
2 Comments
How to Use an Exercise Ball : Strengthen Your Core Using an Exercise Ball
Learn how to flatten your belly and strengthen your core in this free how-to video on exercise ball fitness and workouts. Burn fat and build muscle at home! Expert: Jamie Smithers Bio: Jamie Smithers has been a fitness model for … Continue reading