Which exercises are effective for working out the glutes?

Posted on March 30, 2010 by admin


Deep squatting with heavy weights and weighed lunges.

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4 Responses to Which exercises are effective for working out the glutes?

  1. Pat K says:
    March 31, 2010 at 4:49 am

    Exercise ball without a doubt. Works all muscle groups get definition /results quickly. I also add hand weights for more emphasis, which also works pec, bicep and shoulder muscles
    References :

  2. pukhta786 says:
    March 31, 2010 at 5:29 am

    Deep squatting with heavy weights and weighed lunges.
    References :

  3. *!<3 says:
    March 31, 2010 at 5:42 am

    I started using an exercise ball and you can definitly feel alll your muscles working, try it..worth 20 bucks!
    References :

  4. Matt.W says:
    March 31, 2010 at 6:01 am

    Lunges and deadlifts.
    References :

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