Monthly Archives: May 2010

Same routine exercises or different routines?

Posted on May 31, 2010 by admin

I go to the gym everyday and I used to do the same exercises everyday. arms legs abs all in the same day. I saw the change thrghout my body, my legs got really firm and i saw a lot … Continue reading →

Posted in exercises to firm legs | 2 Comments

Please help me with this question !!!! PLEASE HELP!!!!!?

Posted on May 31, 2010 by admin

Please help me with this question !!!! PLEASE HELP!!!!!? im 13, and iv been lifting for about 3 years now ,,and i need to get my legs stronger so i did some great legs exercises friday and drunk 2 scoops … Continue reading →

Posted in exercise for great legs | 2 Comments

what exercise is best for your waist,back of you legs and stomach?

Posted on May 31, 2010 by admin

I have been workin out for 2 months. i’m watching what i eat and drinking plenty of water. i work out for 1 hr and now i started this week to workout 1 hr before work and 1/2 an hr … Continue reading →

Posted in exercise for back of leg | 2 Comments

Why does this happen when I’m working out?

Posted on May 31, 2010 by admin

So When I’m working out everything is fine until I am on my hands and knees and start doing leg raises to work the glutes. Anyway – when I do this, I get kind of like pins and needles in … Continue reading →

Posted in glutes work outs | 4 Comments

What is the most effective at home work out?

Posted on May 31, 2010 by admin

i’m not happy with the weight i’ve gained but i don’t know how to get rid of it. i don’t have the time to go out walking or go to a gym. what is the easiest way for me to … Continue reading →

Posted in easy at home work outs | 2 Comments

The Secret Workout of a Celebrity Part 2

Posted on May 30, 2010 by admin

http://diet.com/videos Watch Part 2 of our Celebrity Workout featuring Jay Cardiello, 50 cent’s personal trainer and chef. This workout can be done in real time at home, no equipment required! Just 20-minutes long, get on your sneakers and start burning … Continue reading →

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SHOCKING: EXTREME HOME MAKEOVER-DEPRESSION EDITION PART 4

Posted on May 28, 2010 by admin

Video of one of the homes being demolished youtube.com/watch?v=ZsgOaCZ2Lag Guaranty Banks Holding Corporation received guess what? TARP money, thats right, YOU the tax payer paid for the demo. SHOCKING: EXTREME HOME MAKEOVER EDITION PART 3 Ever ask yourself what happend … Continue reading →

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Advanced In Home Exercises: Legs,Chest and Back

Posted on May 25, 2010 by admin

In home exercises-Legs,chest and back can be all done in the comfort of your home with just a few tools – a stability ball and resistance bands. Duration : 0:3:14

Posted in exercises to firm legs | Tagged , , , , , , , , , , | 26 Comments

BEST PERSONAL TRAINING Tips: Part 2 of 2 w/ Doug Jones

Posted on May 25, 2010 by admin

The Best Way to Exercise with Doug Jones http://www.TheBestWayToExercise.com http://YourEccentricGenius.com DOUG’s NEW BOOK! Learn how to Exercise YOUR Eccentric Genius http://HealthyIntroDougtions.com DOUG’s Exercise DVDs http://StandFirmFitness.com Doug’s FITNESS CENTER Learn how to exercise and work out correctly with FREE FITNESS SECRETS … Continue reading →

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Keeping the Confidence (Part 2)- Lose the W.E.I.G.H.T.

Posted on May 25, 2010 by admin

Lose the WEIGHT Weight-In the physical sciences, weight is a measurement of the gravitational force acting on an object. W- Lose: The WHINING: If you want this it is up to you to get it. Gain: Insight on the What? … Continue reading →

Posted in easy at home work outs | Tagged , , , , , , , , , , , , , , , , , , , , | 25 Comments