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Monthly Archives: February 2012
Can you build muscle on your glutes by targeting them with strenght training?
I have been working out in a athletic club and have been using the glutes abductor equipment. Will this equipment do the job? Not that my glutes are flat, just want to enhance them. Absolutely yes. However, doing an abductor … Continue reading
Posted in glutes work outs
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Gym or Nutrition experts how can I know if this was a productive regime?
My work out schedule and meal menu for yesterday was as follows: I am curious how effective it was or where I could have improved it. Equipment used at the gym was all Nautilus, here goes… * warm up 10 … Continue reading
Posted in glutes work outs
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