In home exercises-Legs,chest and back can be all done in the comfort of your home with just a few tools – a stability ball and resistance bands.
Duration : 0:3:14
[youtube gVooKD30Ufs]
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Meta
@karran2x you …
@karran2x you cannot spot reduce. if you’re looking to lose weight, you lose weight all over.
@naviecoolest pull …
@naviecoolest pull ups, chin ups and push ups
how do i make my …
how do i make my chest and back wider and thicker …what exercise can i do for that
Hi There fitman23 , …
Hi There fitman23 ,
Can you give me a chest exercise to get any excess fat around the chest ? and also for lovehandles?
These exercises …
These exercises aren’t going to increase mass, the weight is simply not high enough. But at the gym I would say mix it up, do some strength work (maybe 3 reps) and then do some 8-12 reps stuff on a lighter weight.
chilectra alto las …
chilectra alto las condes
gain mass on chest …
gain mass on chest and define
What are you goals?
What are you goals?
how much reps its …
how much reps its recomended to do and how many if i dont have any chest but i alredy have arms
good video. one …
good video. one thing though when doing push ups you wanna face foward to open up a breathing passway and breath in when going down and exhaleing when pushing up
good Job M@n>>>
good Job M@n>>>
thx for advice 🙂
thx for advice 🙂
There are many …
There are many different type of hand positions you could use when doing the pushup. I suggest starting with arms extended, as your lower your body to the ground your elbows are at a 90 degree angle.
Thanks for your question.
keep up the good …
keep up the good work !!!!
Ever do a lying leg …
Ever do a lying leg curl?
Sorry to disturb …
Sorry to disturb but when you do push ups you need your arms to be wide open or not to train your chest?What distance they got to be placed?
PS sorry my english are terrible.
what about the …
what about the backs of the thighs? anything for that?
My basic diet …
My basic diet consist of eating oatmeal in the morning, no sweetners. Then I’ll eat a chicken/turkey sandwhich with goat cheese on whole grain bread for lunch, (maybe twice a day). For snacks, I like to eat raw almonds, protein bars, and protein shakes.
Hope that helps
cld u tell us wad …
cld u tell us wad is ur diet like?
Do knee pushups …
Do knee pushups once you are fatigued with the regular pushups. Work up from there.
Hi, how many …
Hi, how many push-up is good for a time? and how many repetition is appropriate? Actually, I am a bit overweight and I tried to push-up and the max I could do was 20. When I reached 20, I could not do no more and super tired …
thanx.. cool video
thanx.. cool video
thank you 4 the vid
thank you 4 the vid
nice
nice
U need to go almost …
U need to go almost on the floor and slower and do it 50x then dumbell then it will burn
Where is this blog’s contact form because i cant seem to see the section, maybe the admin could make it more easier to find.