Monthly Archives: January 2012

How can I get a nice man booty?

I notice some guys who work out have really tight looking buns whereas mine is plump yet not as tight. I work my glutes for sure I was just wondering how to get that more tighter, firm looking butt. Measure … Continue reading

Posted in glutes work outs | 1 Comment

what home work outs can i do to obtain a 6 pack? :)?

i used to have one back last year back when i stil played soccer but then i started eating more and lost it, i didnt make any sport teams this year so i basically sit around the house all day … Continue reading

Posted in easy at home work outs | 2 Comments