Monthly Archives: July 2011

will working out your glutes?

make u better at sex? if ur a guy since u use them to thrust lol Working out any body part will make sex better, thats why you should workout every body part

Posted in glutes work outs | 1 Comment

How much should I work out every day?

I’m 15, female (you probably could guess), and about 135 lbs. I was in a gym class this semester, but in the spring I’m in a different class. I don’t have time to go to the gym, but I’m open … Continue reading

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Whats the best way to gain muscle in my legs and glutes?

I have been working out for a couple years now and have lost just under 40lbs but now I want to gain muscle in my legs and my glutes to have a more toned look. I am doing different floor … Continue reading

Posted in glutes work outs | 2 Comments