Whats the best way to gain muscle in my legs and glutes?

Posted on July 1, 2011 by admin

I have been working out for a couple years now and have lost just under 40lbs but now I want to gain muscle in my legs and my glutes to have a more toned look. I am doing different floor exercises for my hips and glutes but don’t seem to get any results. What is the best way to go about gaining the muscle? How mant reps and what exercises are best? Etc?

Olympic Squat for quads
Low bar squats for glutes and hammies
Deadlifts for gluets
Rack deadlifts for glutes
Bulgarian squats for glutes

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2 Responses to Whats the best way to gain muscle in my legs and glutes?

  1. TiffanyAriahna says:
    July 1, 2011 at 8:35 pm

    do squats and lunges
    References :

  2. kymfeathers says:
    July 1, 2011 at 9:07 pm

    Olympic Squat for quads
    Low bar squats for glutes and hammies
    Deadlifts for gluets
    Rack deadlifts for glutes
    Bulgarian squats for glutes
    References :
    http://www.bestkettlebellworkout.com

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