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Monthly Archives: December 2009
What exercise should I do to firm up my legs?
I need to make my thighs and calves thinner. What should I do and how many times a day? I’m 15, by the way. Stretching will make the muscles look longer and leaner. A good one for the calves is … Continue reading
Posted in exercises to firm legs
7 Comments
what are some great leg exercise that actually work?
Squats (legs spread shoulder-width apart, squat down but be careful to keep your knees from passing your toes) and lunges with 5-10 lb. dumbells. Do them every 3 days to prevent yourself from injuries. Jump roping is great too, and … Continue reading
Posted in exercise for great legs
1 Comment
Does anyone have the LEG MAGIC exercise thing?
I’m trying to get a credible review of the LEG MAGIC exercise machine "as seen on TV." If you’ve used it, even briefly, I need to know what you think. Is it worth buying? Does it actually do anything? Can … Continue reading
Posted in exercise for back of leg
2 Comments
does cycling work out your glutes?
particularly road biking. does it work out your butt if you just sit and pedal? and does it make your butt firm? weird coming from a guy, i know… but w/e.. thanks! -Richard YES, to work your glutes, when the … Continue reading
Posted in glutes work outs
7 Comments
Can I buy easy grade pro and put it on my home computer and then save my grades and bring them up at work?
I am a teacher and my school uses Easy Grade Pro. Is there anyone out there that has it on their home computer and is able to save their files to a disk or a portable usb drive and bring … Continue reading
Posted in easy at home work outs
1 Comment
BOSU Push-back 2x Lunges Reverse Lunge Legs Butt Exercises
http://AskTheTrainer.com/bosu-ball-exercises.html The BOSU balance trainer is tremendous for balance exercises as well as strength and muscle building workouts. This is a forward push-back lunge into the BOSU directly into a reverse lunge with balance in the center going back and … Continue reading
bodyweight butt exercises
CLICK HERE for a FREE WORKOUT!! Homepage Sales Page This video is the bodyweight series to build a better butt and all of the exercises will be done standing up. The first exercise is the wide stance squat. By positioning … Continue reading
Butt Workouts #2 – Exercises To Tone & Tighten Your Glutes
This butt workout will help you tone and tighten your glutes with three of the best butt sculpting exercises to target your butt, hips and thighs. Duration : 0:1:58
‘Mess Of Me’ – Switchfoot (NEW single from new album “Hello Hurricane” – out November 10, 2009)
‘Mess Of Me’ by Switchfoot http://www.switchfoot.com for more info! FOLLOW US ON TWITTER: http://www.twitter.com/Switchfoot On November 10, Atlantic Records will release Hello Hurricane, the seventh full-length album from the multi-Platinum, San Diego-based rock band SWITCHFOOT. Hello Hurricane is the group’s … Continue reading
Posted in easy at home work outs
Tagged atlantic, butler, chad, drew, fontamillas, foreman, hello, hurricane, jerome, jon, me, mess, messofme, of, records, shirley, switchfoot, Tim
25 Comments
Dumbbell Squats – Quadriceps Exercises For Building Big Legs
The dumbbell squat is a great exercise for building the quads, hamstrings and glutes. Add this exercise to your workout and watch your legs grow! Duration : 0:0:31
Posted in exercises to firm legs
Tagged ass, bodybuilding, butt, dumbbell, exercises, legs, lifting, muscles, quadriceps, quads, squats, strength, training, weight, workouts
20 Comments