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Monthly Archives: December 2009
Skateboard Squats for Huge Quads
Finally a home workout for quads that is as good as as anything a gym has to offer! Took me awhile to come up with a safe, effective exercise people can do at home for quads with simple equipment. Most … Continue reading
Posted in exercise for great legs
Tagged arms, bodybuilder, bodybuilding, chest, exercise, flex, home, huge, legs, lift, massive, muscle, muscular, pecs, quads, weights, workout, workouts
26 Comments
Barbell Curls – Best Biceps Curl Exercise Arm Muscle Workout
http://AskTheTrainer.com I was hesitant to put straight bar curls up. This is an effective biceps exercise which you should sparingly. People who perform straight bar curls more than once every couple weeks are more likely to develop wrist problems. Since … Continue reading
?Miku Miku Dance?Epic Love & Joy
***Okies~!*** No one has stolen this EXACT video lately…That I know of xD and just so you people know, I didn’t come up with this dance! It feels like people think I made this dance up when I really didn’t. … Continue reading
I really need to firm up my legs and thighs, but I cant stand doing lunges…what else can I do to firm them?
I really need some good ideas for quick exercises for firming your legs and thighs, without doing lunges….it always hurts my knees…please help! do squats or in the gym, use the leg extension machine
Posted in exercises to firm legs
10 Comments
What are some great tummy and leg exercise program?
I’m 5’7 132lbs and i want to tone up.I have long legs and my abdomen is (short) so i must shed a few 20 pound’s lol any good idea’s on thing’s to do at home i have kids thanks Calf … Continue reading
Posted in exercise for great legs
1 Comment
What core and leg exercise are good for developing your pitching velocity?
I always wondered what are exercises are good for developing a pitcher’s velocity? First in response to one of the answers there will be a noticeable difference the arm can only do so much the legs and core give more … Continue reading
Posted in exercise for back of leg
3 Comments
What are some easy ab work outs I can do at home?
I just want my tummy to be a bit flatter. My weight is perfectly fine I just want to define my stomach. Is there an easy method to use at home besides using those painful crunches? All I have is … Continue reading
Posted in easy at home work outs
1 Comment
workouts by Cindy Crawford. (Legs 2)
“Shape your body” by Cindy Crawford is Best workouts and exercises for Legs. English Duration : 0:5:7
4th Sexy Toned Butt And Legs Top 5 Bikini Shape Exercise
http://us.amazing-fitness.com Butt Exercises and legs Training & Workouts to get in Bikini Shape. This is number 4 of my recommended exercises to get your Dream Legs and Sculpted Glutes. Beautiful mod… More»el demonstrates how to perform the leg raises… seen … Continue reading
Build Massive Legs With The Unique Smith Box Squats Exercise
http://www.fatlosslifestyle.com The “Smith machine box Squat” is an incredible exercise to make you legs grow. It is a slightly safer version of what most would agree is the best leg exercise, the free weight squat. Make sure to properly warm … Continue reading
Posted in glutes work outs
Tagged Alpha, bodybuilder, bodybuilding, Creatine, legs, male, outs, physique, quads, supplements, work
25 Comments