Tag Archives: dance

Pole Dancing Exercises : Double Leg Hook Exercise in Pole Dancing

Posted on January 29, 2010 by admin

Learn how to a double leg hook exercise in pole dancing and what parts of the legs this targets in this free fitness video on pole dancing exercises. Expert: Niqui Contact: www.studiosoiree.com Bio: Niqui paid for college by pole dancing … Continue reading →

Posted in exercise for great legs | Tagged dance, dancing, exercise, exercises, fitness, freevideo, howto, lessons, moves, pole | 25 Comments

Firm Butt Exercises and Workouts

Posted on January 25, 2010 by admin

http://www.firmbuttexercises.com The Firm Butt Workout is designed by an expert in fitness and health, Dr. Ross Bomben (DC, CCSP, CSCS). As a former professional athlete, currently a personal trainer and a sports chiropractor, he knows exactly what is needed to … Continue reading →

Posted in glutes work outs | Tagged beauty, body, butt, dance, exercise, exercises, fashion, firm, glutes, gym, health, home, hot, secret, sexy, sports, thigh, video, workout | 3 Comments

Aerobic Music Loose Fat -Tight Your Waist Orientally (1-40)

Posted on January 18, 2010 by admin

Learn how to exercise and work out correctly with Aerobic Music by KARLAAA87, part of her Healthy Dance . From Top 40/Dance to Disco and Broadway, here’s the aerobics music you need for your hard-to-please classes. My aerobics music gives … Continue reading →

Posted in glutes work outs | Tagged 2009, 2010, abs, aerobic, build, burn, club, dance, dj, exercise, fat, fitness, girl, lose, muscle, music, night, party, remix, training, weight, workouts | 11 Comments

?Miku Miku Dance?Epic Love & Joy

Posted on December 24, 2009 by admin

***Okies~!*** No one has stolen this EXACT video lately…That I know of xD and just so you people know, I didn’t come up with this dance! It feels like people think I made this dance up when I really didn’t. … Continue reading →

Posted in easy at home work outs | Tagged 3D, and, animation, chibi, dance, editor, hatsune, joy, kagamine, KAITO, kasane, kid, len, little, love, MEIKO, miku, model, PMD, Rin, sakine, teto, version, Vocaloid, Yuki | 25 Comments

Intense Butt and Legs – Workout

Posted on October 31, 2009 by admin

http://www.BodyRock.Tv 100’s of Zuzana’s FREE exercise video tips! Duration : 0:0:34

Posted in exercise for great legs | Tagged abs, arms, ass, beautiful, best, biceps, blond, body, bodyrock.tv, booty, builders, burn, butt, cardio, circuit, clips, Core, crunches, dance, dancing, diet, exercise, fat, fit, fitness, flexing, full, girls, health, hot, legs, lessons, loose, loss, metabolism, models, muscles, pack, programs, push, Resistance, running, sexy, shape, shoulders, sit, skinny, slim, sports, strength, stretching, tips, training, triceps, up, ups, videos, weight, workouts, yoga | 25 Comments

(Butt and Thigh Exercises) 2 Top Secret!! Build that butt and tone your thighs!!

Posted on October 24, 2009 by admin

One on one help to reshape your body at http://makingthebest.wordpress.com/. Do 2-3 sets 10-15 reps of the first move. Do 30 seconds of the second move. 2-3 sets. Do move one, then move two…repeat until all 2-3 sets are done. … Continue reading →

Posted in exercises to tone your legs | Tagged abs, best, biceps, blond, body, builders, burn, butt, cardio, circuit, clips, Core, crunches, dance, dancing, diet, exercise, fat, fit, fitness, flexing, free, girls, health, hot, lean, legs, lessons, light, loose, loss, makingthebest.com, metabolism, models, muscle, muscles, pack, pole, programs, push, ripped, routine, running, shape, sit, skinny, sports, strength, stretching, tips, tone, training, up, ups, video, videos, weight, workouts, yoga | 25 Comments

Butt Workout Leg Extensions From LaloFit DVD V.1

Posted on October 10, 2009 by admin

SIDE LEG EXTENSIONS EXPLANATION In this next move, engage your gluts and raise your knee before extending your leg out to the side. From a standing position, bring your arms close to your side and raise your fists up to … Continue reading →

Posted in exercises to slim down legs | Tagged abs, arms, ass, best, biceps, body, builders, burn, butt, cardio, circuit, clips, Core, crunches, dance, dancing, diet, exercise, fat, fit, fitness, flexing, fuentes, full, health, hot, lalo, lalofit, legs, lessons, loose, loss, metabolism, models, muscles, pack, personal, programs, push, Resistance, running, sexy, shape, shoulders, sit, skinny, slim, sports, strength, stretching, tips, trainer, training, triceps, up, ups, videos, weight, workouts, yoga | 1 Comment