Learn how to a double leg hook exercise in pole dancing and what parts of the legs this targets in this free fitness video on pole dancing exercises.
Expert: Niqui
Contact: www.studiosoiree.com
Bio: Niqui paid for college by pole dancing in Phoenix, AZ. She is currently the co-owner and instructor at Studio Soiree Pole Fitness.
Filmmaker: joseph wilkins
Duration : 0:1:33
[youtube ptIdNg6pOeA]
she’s jacked.
she’s jacked.
Great body
Great body
Is she nervous? Her …
Is she nervous? Her breathing can be really distracting.
It’s not a fake …
It’s not a fake boob! Its the wire from her mic…
omg why did u point …
omg why did u point that out!! now its all i notice! lol..and it is really annoying.
This girl is hit…
This girl is hit…
Duh no you ar good …
Duh no you ar good ….pffffffff!No , simple moves dont ya got more ?:p
Actually, pole …
Actually, pole dancing is a HUGE work out. IF you’ve ever tried it, you’ll see.
Is that a fake boob …
Is that a fake boob hanging out of that chicks top?!
That constant …
That constant inhaling is really annoying.
lol she looks like …
lol she looks like shes on cocaine, shes so sweaty lol
my boyfriend has …
my boyfriend has one in his apartment smh he previously was a male whore who loved to watch his girls use it lmao umm anyway…
this workout is great. my abs are lookin good :]
i want her legs 🙁
i want her legs 🙁
you can get …
you can get pressure fit poles with x-pole. I have one in my apt and it doesnt leave marks on the ceiling or floor
i want a …
i want a poooooooooooooooooooooollllllleeeeeeeeeeee looool
sorry clicked 2 …
sorry clicked 2 instead of fav 🙁
ouch!!!
Good thing …
ouch!!!
Good thing Iam a Guy
and i get to watch!!! hihihihihi
because i cant do 1/3
of what she is able to do!
wow that really …
wow that really hurts haha
hey lamp posts work …
hey lamp posts work u get your work out and your neighbors get a good show =]
Man, I wish I could …
Man, I wish I could do that. If only my landlord would let me install a pole in my apartment. Either that or I practice on a lamp post.
little primevk, i’d …
little primevk, i’d feel rather stupid if i were you. just to make things clear – we pole dance cos its a sort of workout (you know, like going to the gym or doing yoga, ever heard of that?) AND what if i show it to my bf, does that make me a whore? NO. You like everyone else would love to have a good looking, sexy and FIT woman like the ones of us that pole dance. but youre never gonna get one. i wonder why. you pathetic little thing.
Hello Primevk. …
Hello Primevk. That’s quite an angry little comment. I think you’ve got confused with what you’ve viewedI I’d feel a bit silly now if I was you.
You sure got the …
You sure got the whore uniforms on…doing things whores are doing…so how the do you justify that…..wait you wanna learn this so you can show it to your family? or to be classy?
hahahhaa
hahahhaa
Wow! Thanks for …
Wow! Thanks for this Vid! I just attempted, and succeeded!