One on one help to reshape your body at http://makingthebest.wordpress.com/.
Do 2-3 sets 10-15 reps of the first move.
Do 30 seconds of the second move. 2-3 sets.
Do move one, then move two…repeat until all 2-3 sets are done. http://www.makingthebest.com
Duration : 0:4:57
[youtube dhwFap6Zw3w]
i dont really care …
i dont really care asbout my butt will this help thighs?
..forgot to say the …
..forgot to say the leg-exercise of leg-exercises: the squat. That’s not gonna build your calves but your quads tho.
You’re not gonna …
You’re not gonna build your leg muscles by running that much – better by doing weight exercises with as much weight as you possibly can do with 8-12 reps. That’s gonna build mass.
Good luck. 🙂
ok,i did this video …
ok,i did this video too 🙂 thanks again ahmad!
Thanks so much. …
Thanks so much. Finally I feel a burn right where I need to feel it. I know, with the right commitment, this workout is going to reshape my butt.
wow…to u….
wow…to u….
i was wondering if …
i was wondering if you have a good middle chest workout clip.
i am following your …
i am following your ebook and my concern when losing weight is losing my behind. since following your ebook my butt is still round but i just need to make sure it stays that way. so can i add this to my routine too or would this be too much. i want my behind to be kinda kim kardashianish.
hi, thanks for the …
hi, thanks for the advice , i really need to get rid of my flat butt, but i have a question for you:
i thought that when u want to get muscle mass u need to let ur muscles rest at least on day,
like in my case i dont wanna tone , i wanna get a bigger butt, do i need to do it every day as well?
are 5lb ankle weights enough for each leg?
thanks .
I’ll be waiting for ur answer 😉
man it works but in …
man it works but in my case i have to do it with the same weights i use for runing, my leg alone is just too light for my butt lol, my girlfriend is loving the exercise, and it combined with squats with some weights is just killer, thank you.
i want to do this …
i want to do this exercise, to build my bottom, i really want it to get a little bigger..lol..will this help?
Need to start asap. …
Need to start asap.. Gravity doesn’t help.. would have to be Skype as I live in the UK 🙂
anytime!
anytime!
my pleasure!
my pleasure!
how is everything …
how is everything going with this?
this clip works …
this clip works even the lower back…so you will feel a little tightness. Just use my lower body stretching clip after doing this..ok?
when would you like …
when would you like to start?
both…but leaness …
both…but leaness comes through your diet and amount of cardio you do on a daily basis.~ahmad
Folks make sure to …
Folks make sure to take your time when doing this clip. And again it might not be for you. Try your best. If you are not use to doing any sort of butt work, then you will experience slight soreness…~ahmad
yes
yes
are you doing it to …
are you doing it to get leaner or to get more butt?
Ooh!! You have a …
Ooh!! You have a fab body!! will you be my personal trainer??
🙂 welcome to the …
🙂 welcome to the gang, keep us updated!
THANK YOU!!!!! …
THANK YOU!!!!! FINALLY, REAL ANSWERS TO A HUGE PROBLEM. I’ll be starting this NOW.
when i was doing …
when i was doing this i did feel the burn on my butt..
buuut my back later was hurting it felt soar..
what em i doing wrong????????