The Ultimate Total Body Killer Workout!: “Be a 10 in 2010” Plyo Box Routine (Home & Gym)

posted by admin on August 18th, 2010

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TRX
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Duration : 0:9:2

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Tags: 10, 2010, abdominal, abs, advertising, and, answer, awesome, be, beauty, body, bodybuilder, bodybuilding, box, brooklyn, calories, carbs, commercials, entertainment, fast, fat, fitness, form, gym, health, Herman, home, in, is, killer, muscles, news, out, pack, personal, Plyo, professional, protein, quick, real, ripped, routine, Scott, shredded, sports, sweat, technique, the, total, trainer, tv, Ultimate, washboard, work, workout, world
Posted in easy at home work outs | 25 Comments » | permalink

How to Get a “Porn Star Butt” and “Hollywood Thighs”: “Be a 10 in 2010” Women & Men (Home & Gym)

posted by admin on August 15th, 2010

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Duration : 0:10:45

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Tags: abdominal, abs, advertising, and, answer, ass, awesome, Be a 10 in 2010, beauty, bodybuilder, bodybuilding, brooklyn, Bum, butt, calories, carbs, commercials, entertainment, fast, fat, fitness, form, get, glutes, gym, health, Herman, Hollywood, home, how, is, men, muscles, news, out, pack, personal, porn, professional, protein, quick, real, ripped, Scott, shredded, sports, star, sweat, technique, thighs, tighten, to, trainer, tv, washboard, woman, work, workout, world
Posted in easy at home work outs | 25 Comments » | permalink

Homeland Muscularity- “Be a 10 in 2010” with my Military Style Workout (Home & Gym)

posted by admin on June 08th, 2010

Time to get lean and mean!

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Duration : 0:7:33

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Tags: 10, 2010, abdominal, abs, advertising, air, and, answer, army, awesome, basic, be, beauty, bodybuilder, bodybuilding, boyscouts, brooklyn, calories, carbs, coastguard, combat, commercials, entertainment, fat, fitness, force, form, guard, guns, gym, health, Herman, Homeland, in, is, marines, Military, muscles, Muscularity-, my, National, navy, news, out, personal, professional, protein, real, reserves, ripped, Scott, seals, sports, Style, sweat, technique, trainer, training, tv, washboard, with, work, workout, world
Posted in easy at home work outs | 25 Comments » | permalink

Your Weekly SHF Update: Thank you Perez, Hello Ellen!!, Abs and Plyobox Workouts, MH Poster!!

posted by admin on April 19th, 2010

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Duration : 0:10:23

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Tags: abdominal, abs, advertising, and, answer, awesome, beauty, bodybuilder, bodybuilding, brooklyn, calories, carbs, commercials, Degeneres, Ellen, entertainment, fat, fitness, form, gym, health, hello, Herman, Hilton, home, how, is, Men's, muscles, news, original, out, Perez, personal, Plyobox, Poster!, professional, protein, real, ripped, SHF, Sponsors, sports, sweat, technique, Thank, to, trainer, tv, Update, washboard, Weekly, work, workout, workouts, world, You, your
Posted in easy at home work outs | 25 Comments » | permalink

Fitness – legs exercises for women : home workout for sexy hips and butt

posted by admin on March 30th, 2010

http://www.myosource.com/tonefirm.htm
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20 Core exercises using the Myosource Kinetic bands for resistance training. The kinetic bands offer the user many different exercise possibilities without partners, and the need for a variety of different resistance band lengths, strengths, and limited exercise options.
enhance your workouts by using the Trim and Tone Zone Kinetic bands. Resistance bands that target your thighs hams strings hips abs and butt all while you go through your normal routine.

Resistance bands are great for toning and firming .

trim and tone your
hips
thighs
butt

Duration : 0:3:31

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Tags: 20, aerobics., and, at, balance, Bands, booty, burn, butt, calories, cardio, celebrity, chiefs, coach, Core, DRILL, easy, equipment, exercise, exercises, fast, fat, FIRE, fitness, for, fun, girl, GRACE, hamstrings, hips, home, hot, HYDRANT, inner, jeans, Kicks, Kinetic, leg, legs, lose, McQueen, min, model, my, Myosource, products, raise, Resistance, sampler, sexy, side, skinny, source, sports, the, thigh, thighs, training, up, WARM, weight, women, workout
Posted in exercises to firm legs | No Comments » | permalink

Exercise for Legs & Buttocks. Conditioning Training

posted by admin on February 24th, 2010

Effective strength and conditioning training exercise for legs and buttocks muscles. Especially useful for basketball, hockey and soccer conditioning training.
More muscle exercises on http://www.passion4profession.net
A great exercise for have an incredible legs and buttocks.

Duration : 0:0:30

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Tags: 300, ??, ???, ???, ???, body, buttocks, conditioning, en, exercise, Extreme, fat, fitness, fu, jet, kung, legs, li, loss, martial arts, Mixed, Mobility, muscle exercises, muscle workout, p4p, passion4profession, physical, power, programm, quadriceps, routine, shu, spartan, spartan bow, spartans, sports, squats, strong, train, train legs, training, weight, workout, wu
Posted in exercises to firm legs | 25 Comments » | permalink

Firm Butt Exercises and Workouts

posted by admin on January 25th, 2010

http://www.firmbuttexercises.com The Firm Butt Workout is designed by an expert in fitness and health, Dr. Ross Bomben (DC, CCSP, CSCS). As a former professional athlete, currently a personal trainer and a sports chiropractor, he knows exactly what is needed to get you real results. No hype, just pure science of how human body works. Find out more about the workout at http://www.firmbuttexercises.com

Duration : 0:1:39

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Tags: beauty, body, butt, dance, exercise, exercises, fashion, firm, glutes, gym, health, home, hot, secret, sexy, sports, thigh, video, workout
Posted in glutes work outs | 3 Comments » | permalink

Tight butt exercises : How to tone and firm your Hips Thighs and but t

posted by admin on January 20th, 2010

http://myosource.com/
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thighs, Ham Strings, Gluteus, lower back, lower abs and Hips.
The Resistance Bands help her tighten, tone and firm while burning calories. All this is done during her normal workout routine. The Kinetic Bands can be used most anywhere and can be used during normal activities such as walking, yard work or in the privacy of your home.
ight, Tone and Firm easily at home or anywhere.
Easy training that can be done at home, the gym or most anywhere.
You can even use them while watching TV and sitting on the couch or working on the computer.
5-10 minutes 4-5 times per week will give you a great workout.

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Duration : 0:7:9

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Tags: at, Bands, butt, coach, elastics, exercise, exercises, fashion, female, firm, fitness, for, health, hip, hips, home, inches, jogging, katherine, Kinetic, lady, leg, linhoff, lose, McQueen, model, Myosource, npc, Resistance, ricky, running, siglar, speed, sports, sprint, sprints, therabands, thigh, thighs, tight, tone, track, tubing, walking, women, workouts
Posted in exercises to firm legs | 3 Comments » | permalink

Barbell Curls – Best Biceps Curl Exercise Arm Muscle Workout

posted by admin on December 24th, 2009

http://AskTheTrainer.com

I was hesitant to put straight bar curls up. This is an effective biceps exercise which you should sparingly.

People who perform straight bar curls more than once every couple weeks are more likely to develop wrist problems.

Since dumbbells allow freedom of motion at your wrists they are a safer way to build your biceps. Since you cannot supinate with a barbell as you curl, dumbbells may be a better overall choice.

When you perform barbell curls, make sure you do not flex your wrists to keep the tension on your biceps.

Take a slightly wider than shoulder width grip and keep your elbows in at your sides while you perform biceps curls.

Keep your core, glutes, and shoulders tight while you perform barbell curls.

No rocking, you are not “reverse power cleaning”

Again, especially if you work a desk job with lots of computer use, you may want to refrain from using straight bar curls in your weight training program.

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

http://AskTheTrainer.com/exercise-information.html

Duration : 0:0:53

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Tags: ab, arm, bicep, biceps, bodybuilder, bodybuilding, build, Curls, exercise, exercises, fitness, muscle, peaks, sports, workout, workouts
Posted in glutes work outs | No Comments » | permalink