Exercise for Legs & Buttocks. Conditioning Training
posted by admin on February 24th, 2010
Effective strength and conditioning training exercise for legs and buttocks muscles. Especially useful for basketball, hockey and soccer conditioning training.
More muscle exercises on http://www.passion4profession.net
A great exercise for have an incredible legs and buttocks.
Duration : 0:0:30
Adductor exercises : Pushes on swiss ball for inner thighs
posted by admin on January 27th, 2010
Many adductor exercises ( exercice inner thighs ) need gym machines to be done in a correct way, for this reason, training legs at home is not easy. P4P has designed this adductor exercise to train the inner thigh, ideal for female workouts or for those who want to strengthen the adductor muscles.
Try this adductor exercises at home, add this exercise in your adductor workout and learn some new muscles exercises on http://www.passion4profession.net
http://www.passion4profession.net/adductor-exercises/
Duration : 0:0:45
Legs exercises : How to Squats for quadriceps muscles
posted by admin on January 14th, 2010
The squat is the best legs exercises for training your quadriceps muscles. The exercise is right for man and for woman, you can add it inside your legs workout and fitness programm and do it at home or in gym. See the video instructions and learn how to killi your legs muscles with or without equipment ( dumbells or burbell).
http://www.passion4profession.net
http://www.passion4profession.net/quadriceps-exercises/
Duration : 0:0:52
Female Male Workout exercise – how to get bigger hips buttocks legs
posted by admin on November 07th, 2009
http://www.passion4profession.net
3 D Instructions of fitness exercise ” Cat Walk ” for legs / buttocks .
see also :
http://www.passion4profession.net
Duration : 0:0:33