How to Get a “Porn Star Butt” and “Hollywood Thighs”: “Be a 10 in 2010” Women & Men (Home & Gym)
posted by admin on August 15th, 2010
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Duration : 0:10:45
womens workout – legs and hips : Celebrity booty workout
posted by admin on July 23rd, 2010
http://www.myosource.com/tonefirm.htm
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Katherine shares some great toning and firming exercises with Erika that strengthen the core muscles. They use Myosource Kinetic Bands for the added benefit of resistance training. Working the “Core” areas, Thighs, Ham Strings, Glutes, Lower abs and hips.
Tight, Tone and Firm easily at home or anywhere.
Easy training that can be done at home, the gym or most anywhere.
You even use them while watching TV and sitting on the couch or working on the computer.
5-10 minutes 4-5 times per week will give you a great workout.
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Duration : 0:9:2
3 MINUTE UPPER BODY PUMP!
posted by admin on July 06th, 2010
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DeStorm Power
P.O. Box 25583
Brooklyn, NY 11202-5583
discussing dietary tips for people begging workouts for the summer.
My workout videos are created in the summertime. Now that it’s getting warm i will be posting more workout videos folks…be patient. A tutorial video on how to increase your vertical. Starting with the basics and as the athlete gets stronger the workout difficulty increases. teaching proper form for power, agility, strength, and stability to increase vertical leap. Eventually gaining the power to dunk a basketball or compete better at events such as the long jump or triple jump. the high jump or pole vault. or any other sport that requires great leaping ability. such as volleyball, soccer, football. HOW TO BULK UP, PROTEIN and WHEY! how to bulk up gain weight protein whey fitness tips work out abs advice lose weight diet pecs biceps triceps manboobs routine howto how to destorm deestorm destomrtv daystom
3 MINUTE UPPER BODY PUMP!
Duration : 0:6:8
My Exercise Routine
posted by admin on June 30th, 2010
Learn how to do the daily Onision exercise routine in a quick and painless fashion.
Subscribe to: http://youtube.com/onision
The Onision site: http://onision.net
This is probably the best generic & bland workout video on YouTube, I hope you enjoy!
Tags: my exercise routine high intensity abs ab core butt bum interval training fit fitness exercising train natural healthy howto diy how to exercises workout workouts videos strength cardio weights weight body shape up lose loss fat diet muscles best lean booty parody spoof comedy funny serious vlog video bootcamp boot camp machine
Duration : 0:4:21
How To Increase Your Vertical Vol. 3
posted by admin on June 26th, 2010
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DeStorm Power
P.O. Box 25583
Brooklyn, NY 11202-5583
discussing dietary tips for people begging workouts for the summer.
My workout videos are created in the summertime. Now that it’s getting warm i will be posting more workout videos folks…be patient. A tutorial video on how to increase your vertical. Starting with the basics and as the athlete gets stronger the workout difficulty increases. teaching proper form for power, agility, strength, and stability to increase vertical leap. Eventually gaining the power to dunk a basketball or compete better at events such as the long jump or triple jump. the high jump or pole vault. or any other sport that requires great leaping ability. such as volleyball, soccer, football. HOW TO BULK UP, PROTEIN and WHEY! how to bulk up gain weight protein whey fitness tips work out abs advice lose weight diet pecs biceps triceps manboobs routine howto how to destorm deestorm destomrtv daystom
Duration : 0:8:37
TIRED OF BEING SKINNY? BULK UP!
posted by admin on June 19th, 2010
My Twitter http://www.twitter.com/destorm
Get a Tee!
http://destorm.spreadshirt.com/
Send me something cool!
DeStorm Power
P.O. Box 25583
Brooklyn, NY 11202-5583
discussing dietary tips for people begging workouts for the summer.
HOW TO BULK UP, PROTEIN and WHEY! how to bulk up gain weight protein whey fitness tips work out abs advice lose weight diet pecs biceps triceps manboobs routine howto how to destorm deestorm destomrtv daystom
Duration : 0:6:19
Cobra Lats- Pullups 4 Beginers
posted by admin on June 02nd, 2010
Pullup workout for the complete beginner who cant even do a single pullup. So many of us were needlessly traumatized in PE class because we couldnt do a single pullup. How stupid! PE classes are the precise place where they should be helping kids to get strong enough so they can do their first pullup. Teach rather than embarrass! Not rocket science. I’ll teach you how to do a pullup since your PE classes wont!!!
Pullups are one of the most important bodybuilding exercises you can do and this video shows you how to do them at home even if you have no place to do them. Pullups are the exercise that give your back that cobra like flare and they work your biceps too.
This is part of my continuing beginners bodybuilding series.
http://www.scoobysworkshop.com
Duration : 0:5:42
All around athlete doing crazy workouts and exercises- training fitness
posted by admin on May 15th, 2010
Training is a passion. I believe that exercise is the best stress outlet.
The song is sweatshop union- hit the wall
Song was used by permission, and many thank yous to sweatshop union for that!
Duration : 0:3:58
How to Do Leg Exercises : How to Do Back Thigh Exercises
posted by admin on April 25th, 2010
Learn how to do back thigh exercises from an expert in this free fitness video on leg exercises and workouts.
Expert: Katie Bowers
Bio: Katie Bowers is a nationally-certified fitness instructor and personal trainer with more than eight years of experience.
Filmmaker: Louis Nathan
Duration : 0:2:50
How to Do Leg Exercises : How to Do Back Thigh Exercises
posted by admin on April 25th, 2010
Learn how to do back thigh exercises from an expert in this free fitness video on leg exercises and workouts.
Expert: Katie Bowers
Bio: Katie Bowers is a nationally-certified fitness instructor and personal trainer with more than eight years of experience.
Filmmaker: Louis Nathan
Duration : 0:2:50