Learn how to do back thigh exercises from an expert in this free fitness video on leg exercises and workouts.
Expert: Katie Bowers
Bio: Katie Bowers is a nationally-certified fitness instructor and personal trainer with more than eight years of experience.
Filmmaker: Louis Nathan
Duration : 0:2:50
[youtube y2r6sKTG6Os]
Omfg, I like her so …
Omfg, I like her so much!!!! -laughs-
Cuz she’s just like me, I can feel the
burn really fast. And I started to laugh
and covering my eyes when she started
pulsing!!! XD <3
i do this exercise …
i do this exercise everyday in my workout. it really does some good to your butt, thighs, n legs.
Perfect sexual …
Perfect sexual training for pussys! Great!
wow i think i can …
wow i think i can feel it working already.. thanks :))))
I love that she …
I love that she doesn’t sound out of breathe… That’s what made me want to try this exercise 🙂 and I loved it… You can feel the burn immediately 🙂 thanks !
@shaqdaddy11 dont …
@shaqdaddy11 dont worry about it son this is the internet
does this make your …
does this make your thighs thinner cause im trying to figure out how to thin my thighs and my calfs can you help please
yeah and because …
yeah and because they live on a really strict diet XD I’m a sporter myself and can tell you if you dont change your food pattern you wil not loose all your fat or you have to train like a pro and you prob dont got the time to do that 😉
Look at her guys, …
Look at her guys, she has a great ass, nice legs and tits. Am i the only one getting turned on by this?
u stupd women there …
u stupd women there are not back thigh they are hamstrings
lmfao.
lmfao.
i know you didnt …
i know you didnt ask me but heres some advice if you would like. Try speed runs. this is where you run fast for 10 to 15 sec n then jog or walk for 30 or 40 seconds. This burns fat and strengthens your legs and give um that fat free shape. this is why olympic sprinters have huge legs with no fat on um.
her legs are really …
her legs are really shapely. You can tell that she worked on um. pls people dont be offended by my comment, im not saying that in a sexual way.
I know it’s not a …
I know it’s not a video bla bla bla but when she started moving her butt up and down I went kinda hard 😀
HAHAHAHHAH! me too!
HAHAHAHHAH! me too!
any workout will do …
any workout will do that for the most part, but this will work
i wanna hit that …
i wanna hit that haha
boner
boner
heyy, im a guy, i …
heyy, im a guy, i have pretty nice size thighs, i mean, they’re somewhat muscley, but i know i have a little extra fat on them it seems like you know what you’re doing., i want to get rid of that fat. will this help?
please respong.
will do if u do it …
will do if u do it enough
lol i just tryed …
lol i just tryed this out and it gave me cramp in my leg lol
hey i got 2 pack …
hey i got 2 pack definition..under a bit of fat..in 2 days..search ab workout on the bed or couch..painful the next day….works awesome..cant wait to do like a million of these thigh things
Heyy! Please answer …
Heyy! Please answer this 🙂 Does this actually loose weight from there? xxx
Her legs just look …
Her legs just look kinda creepy.
Excersize looks quite good though
Think ill try it.
does this work?
does this work?