Tag Archives: bodybuilding

Teen Workout

Posted on August 21, 2010 by admin

Here is a teen workout appropriate for people ages 10-17. Contrary to myths you might have heard, working out IS good for teens and it wont stunt growth. This is a 45min upper body workout you will do 2-3 times … Continue reading →

Posted in easy at home work outs | Tagged bodybuilding, lifting, muscle, strength, strong, teen, training, weight, workout | 25 Comments

The Ultimate Total Body Killer Workout!: “Be a 10 in 2010” Plyo Box Routine (Home & Gym)

Posted on August 18, 2010 by admin

Facebook: http://www.facebook.com/scotthermanfitness Bio-Engineered Supplements & Nutrition BSN http://www.bsnonline.net/splash/interest.php Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php TRX http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1 Jabra http://www.jabra.com/Pages/ChannelSelector.aspx Follow me on Twitter! Tweets by Scott_Herman Check out http://scotthermanfitness.com/ for more information and detailed exercises! Duration : 0:9:2

Posted in easy at home work outs | Tagged 10, 2010, abdominal, abs, advertising, and, answer, awesome, be, beauty, body, bodybuilder, bodybuilding, box, brooklyn, calories, carbs, commercials, entertainment, fast, fat, fitness, form, gym, health, Herman, home, in, is, killer, muscles, news, out, pack, personal, Plyo, professional, protein, quick, real, ripped, routine, Scott, shredded, sports, sweat, technique, the, total, trainer, tv, Ultimate, washboard, work, workout, world | 25 Comments

How to Get a “Porn Star Butt” and “Hollywood Thighs”: “Be a 10 in 2010” Women & Men (Home & Gym)

Posted on August 15, 2010 by admin

Posted in easy at home work outs | Tagged abdominal, abs, advertising, and, answer, ass, awesome, Be a 10 in 2010, beauty, bodybuilder, bodybuilding, brooklyn, Bum, butt, calories, carbs, commercials, entertainment, fast, fat, fitness, form, get, glutes, gym, health, Herman, Hollywood, home, how, is, men, muscles, news, out, pack, personal, porn, professional, protein, quick, real, ripped, Scott, shredded, sports, star, sweat, technique, thighs, tighten, to, trainer, tv, washboard, woman, work, workout, world | 25 Comments

Homeland Muscularity- “Be a 10 in 2010” with my Military Style Workout (Home & Gym)

Posted on June 8, 2010 by admin

Time to get lean and mean! Facebook: http://www.facebook.com/scotthermanfitness Bio-Engineered Supplements & Nutrition BSN http://www.bsnonline.net/splash/interest.php Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php TRX http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1 Jabra http://www.jabra.com/Pages/ChannelSelector.aspx Follow me on Twitter! Tweets by Scott_Herman Check out http://scotthermanfitness.com/ for more information and detailed exercises! … Continue reading →

Posted in easy at home work outs | Tagged 10, 2010, abdominal, abs, advertising, air, and, answer, army, awesome, basic, be, beauty, bodybuilder, bodybuilding, boyscouts, brooklyn, calories, carbs, coastguard, combat, commercials, entertainment, fat, fitness, force, form, guard, guns, gym, health, Herman, Homeland, in, is, marines, Military, muscles, Muscularity-, my, National, navy, news, out, personal, professional, protein, real, reserves, ripped, Scott, seals, sports, Style, sweat, technique, trainer, training, tv, washboard, with, work, workout, world | 25 Comments

Cobra Lats- Pullups 4 Beginers

Posted on June 2, 2010 by admin

Pullup workout for the complete beginner who cant even do a single pullup. So many of us were needlessly traumatized in PE class because we couldnt do a single pullup. How stupid! PE classes are the precise place where they … Continue reading →

Posted in easy at home work outs | Tagged bar, beginner, beginning, bodybuilding, door, doorway, exercise, gain, how, lats, muscle, pull, pullups, taper, to, up, workout | 25 Comments

Best Exercises For Ripped Pecs – Big Pec Exercises

Posted on April 23, 2010 by admin

http://www.FatlossLifeStyle.com Pecs – Big Pec Exercises The Bench Press is not the best exercise to build massive chest muscles. It is to restrictive and puts bad tension in you rotator cuff tendons and ligaments. If you bench press for too … Continue reading →

Posted in exercises to firm legs | Tagged BIG, bodybuilders, bodybuilding, exercises, exerices, fat, for, loss, pec, pecs, ripped | 25 Comments

home workout self-spotting rig

Posted on April 21, 2010 by admin

self-spotting rig for dumbbell workouts Duration : 0:3:35

Posted in easy at home work outs | Tagged bodybuilder, bodybuilding, exercise, home, self-spotting, workout | 11 Comments

Your Weekly SHF Update: Thank you Perez, Hello Ellen!!, Abs and Plyobox Workouts, MH Poster!!

Posted on April 19, 2010 by admin

Posted in easy at home work outs | Tagged abdominal, abs, advertising, and, answer, awesome, beauty, bodybuilder, bodybuilding, brooklyn, calories, carbs, commercials, Degeneres, Ellen, entertainment, fat, fitness, form, gym, health, hello, Herman, Hilton, home, how, is, Men's, muscles, news, original, out, Perez, personal, Plyobox, Poster!, professional, protein, real, ripped, SHF, Sponsors, sports, sweat, technique, Thank, to, trainer, tv, Update, washboard, Weekly, work, workout, workouts, world, You, your | 25 Comments

Shoulders Workouts – Weight Training Exercises For Big Delts

Posted on April 17, 2010 by admin

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels. Duration : 0:3:45

Posted in glutes work outs | Tagged bigger, body, bodybuilding, building, deltoids, delts, exercises, muscles, routines, shoulders, strength, training, weight, workouts | 25 Comments

Killer Ab Workout

Posted on April 15, 2010 by admin

This is an advanced ab workout, if you are a beginning bodybuilder please see my website for some more appropriate ab workouts. Just a reminder, ab workouts do NOT remove fat. If you have a beer belly or love handles, … Continue reading →

Posted in glutes work outs | Tagged 6-pack, 8-pack, ab, Abdominals, abs, bodybuilder, bodybuilding, killer, ripped, washboard, workout | 25 Comments

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