Tag Archives: lats

3 MINUTE UPPER BODY PUMP!

Posted on July 6, 2010 by admin

My Facebook: http://apps.facebook.com/destorm/ My Twitter: http://www.twitter.com/destorm Get a Tee! http://destorm.spreadshirt.com/ Send me something cool! DeStorm Power P.O. Box 25583 Brooklyn, NY 11202-5583 discussing dietary tips for people begging workouts for the summer. My workout videos are created in the summertime. … Continue reading →

Posted in easy at home work outs | Tagged abs, back, biceps, body, chest, Core, crunches, fast, fitness, how, howto, increase, lats, lose, minute, pecs, pump, quick, results, routine, shoulder, shoulders, to, triceps, upper, upperbody, weight, workout | 25 Comments

Cobra Lats- Pullups 4 Beginers

Posted on June 2, 2010 by admin

Pullup workout for the complete beginner who cant even do a single pullup. So many of us were needlessly traumatized in PE class because we couldnt do a single pullup. How stupid! PE classes are the precise place where they … Continue reading →

Posted in easy at home work outs | Tagged bar, beginner, beginning, bodybuilding, door, doorway, exercise, gain, how, lats, muscle, pull, pullups, taper, to, up, workout | 25 Comments

DVD2, Lat Workout – S61XL Mass Gain Program

Posted on April 9, 2010 by admin

http://www.scoobysworkshop.com/s61xl.htm Welcome to my new S61XL mass gain program! This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you … Continue reading →

Posted in easy at home work outs | Tagged back, bodybuilder, bodybuilding, bulk, flex, gain, lat, lats, mass, muscle, S61xl, up | 25 Comments

Incline Rows For Lats

Posted on March 18, 2010 by admin

This is my second favorite lat exercise, the king of lat exercises is the pullup – no substitute for that. For more information on home workouts, please see my free website: http://www.scoobysworkshop.com Limitation of Liability: Consult with your doctor before … Continue reading →

Posted in easy at home work outs | Tagged back, bodybuilder, bodybuilding, lat, lats, muscle, rows, taper | 25 Comments

Narrow Grip Pullups for Lats

Posted on March 16, 2010 by admin

This video shows how to do a close grip pullup, another excellent exercise for lats. In addition, in this video I show you how to quickly build a cheap set of handles that allow you to do these close grip … Continue reading →

Posted in easy at home work outs | Tagged back, bodybuilder, bodybuilding, dorsi, exercise, flex, home, lat, latissimus, lats, wings, workout | 25 Comments

Bosu Squat Rows – Core Legs Lats Arms Butt Exercise Toning

Posted on February 5, 2010 by admin

http://askthetrainer.com/combination-exercises-videos.html Combination exercises work multiple large muscle groups at the same time. They are best for anyone who wants to tone up and get as much work done as possible in every workout. In order to tone you should learn … Continue reading →

Posted in exercises to firm legs | Tagged arms, balance, biceps, bodybuilder, bodybuilding, bosu, buff, butt, Core, cut, deltoids, diet, exercise, exercises, fitness, free, functional, guru, health, home, lats, legs, motion, movement, muscle, muscles, peaks, rear, rhomboids, ripped, rows, squat, tone, toning, trainer, training, trap, trapezious, traps, woman, women, womens, workout, workouts | Comments Off

Back Workout Weight Training Exercises

Posted on December 13, 2009 by admin

http://www.LeeHayward.com I like to start my back workouts with a big basic compound exercise like the bent over barbell row. This exercise works the entire back from the lats, traps and spinal erectors as well as the biceps and forearms … Continue reading →

Posted in glutes work outs | Tagged back, barbell, bodybuilder, bodybuilding, chin, chinups, dorsi, downs, exercise, extensions, flex, hyper, lat, latissimus, lats, lower, pull, pullups, rows, training, ups, weight, wings, workout | 25 Comments

Circuit Training Bodyweight Exercises

Posted on December 3, 2009 by admin

http://www.LeeHayward.com In this video Im going to go over a total body workout routine that you can do using just bodyweight exercises. The first exercise is the basic push up. Push ups are great for building up the chest, shoulders, … Continue reading →

Posted in glutes work outs | Tagged body, bodyweight, chest, circuit, exercises, female, fitness, lats, push, quads, rows, sit, squats, training, ups, weight, workout | 15 Comments

Bodyweight Rows – Back Exercises Without Weights

Posted on October 16, 2009 by admin

http://www.LeeHayward.com Bodyweight Rows For A Bigger Back. I’m a big believer of including bodyweight exercises in your workouts to help maximize muscle growth. Exercises where you move your entire body through space are much more demanding and provide a greater … Continue reading →

Posted in leg exercises without machines | Tagged back, body, bodybuilding, building, chinup, dorsi, exercises, latissimus, lats, muscles, pull, strength, training, up, weight, workouts | 17 Comments

Bodyweight Rows – Back Exercises Without Weights

Posted on October 16, 2009 by admin

Posted in leg exercises without machines | Tagged back, body, bodybuilding, building, chinup, dorsi, exercises, latissimus, lats, muscles, pull, strength, training, up, weight, workouts | 17 Comments

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