Tag Archives: lat

DVD2, Lat Workout – S61XL Mass Gain Program

Posted on April 9, 2010 by admin

http://www.scoobysworkshop.com/s61xl.htm Welcome to my new S61XL mass gain program! This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you … Continue reading →

Posted in easy at home work outs | Tagged back, bodybuilder, bodybuilding, bulk, flex, gain, lat, lats, mass, muscle, S61xl, up | 25 Comments

Incline Rows For Lats

Posted on March 18, 2010 by admin

This is my second favorite lat exercise, the king of lat exercises is the pullup – no substitute for that. For more information on home workouts, please see my free website: http://www.scoobysworkshop.com Limitation of Liability: Consult with your doctor before … Continue reading →

Posted in easy at home work outs | Tagged back, bodybuilder, bodybuilding, lat, lats, muscle, rows, taper | 25 Comments

Narrow Grip Pullups for Lats

Posted on March 16, 2010 by admin

This video shows how to do a close grip pullup, another excellent exercise for lats. In addition, in this video I show you how to quickly build a cheap set of handles that allow you to do these close grip … Continue reading →

Posted in easy at home work outs | Tagged back, bodybuilder, bodybuilding, dorsi, exercise, flex, home, lat, latissimus, lats, wings, workout | 25 Comments

Back Workout Weight Training Exercises

Posted on December 13, 2009 by admin

http://www.LeeHayward.com I like to start my back workouts with a big basic compound exercise like the bent over barbell row. This exercise works the entire back from the lats, traps and spinal erectors as well as the biceps and forearms … Continue reading →

Posted in glutes work outs | Tagged back, barbell, bodybuilder, bodybuilding, chin, chinups, dorsi, downs, exercise, extensions, flex, hyper, lat, latissimus, lats, lower, pull, pullups, rows, training, ups, weight, wings, workout | 25 Comments

upper back exercises

Posted on November 16, 2009 by admin

CLICK HERE for a FREE WORKOUT!! Homepage Sales Page Here are the best ways to train your back at home with dumbbells. You can’t neglect training the upper back because it is one of the hot zones of fat burning … Continue reading →

Posted in exercise for great legs | Tagged ab, abs, back, ballantyne, belly, bench, bodyweight, burn, dumbell, exercise, exercises, fat, fitness, gain, lat, lose, loss, muscle, pack, personal, row, six, trainer, training, turbulence, upper, weight, workout, workouts | 25 Comments