Tag Archives: flex

Pec Pump Chest Workout – S61XL DVD4

Posted on July 29, 2010 by admin

http://www.scoobysworkshop.com/s61xl.htm Welcome to my new S61XL mass gain program! This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you … Continue reading →

Posted in easy at home work outs | Tagged chest, flex, gain, mass, measure, muscle, pec, pump, S61xl, workout | 25 Comments

DVD2, Lat Workout – S61XL Mass Gain Program

Posted on April 9, 2010 by admin

Posted in easy at home work outs | Tagged back, bodybuilder, bodybuilding, bulk, flex, gain, lat, lats, mass, muscle, S61xl, up | 25 Comments

Narrow Grip Pullups for Lats

Posted on March 16, 2010 by admin

This video shows how to do a close grip pullup, another excellent exercise for lats. In addition, in this video I show you how to quickly build a cheap set of handles that allow you to do these close grip … Continue reading →

Posted in easy at home work outs | Tagged back, bodybuilder, bodybuilding, dorsi, exercise, flex, home, lat, latissimus, lats, wings, workout | 25 Comments

Killer Shoulder Workout – DVD3, S61XL Mass Gain Program

Posted on March 4, 2010 by admin

Posted in easy at home work outs | Tagged bodybuilder, bodybuilding, bulk, flex, gain, mass, muscle, S61xl, shoulder, shoulders, traps, up | 25 Comments

S61XL Mass Gain Program – DVD1: Amazing Pump Arm Workout

Posted on January 27, 2010 by admin

Welcome to my new S61XL mass gain program! This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you are having … Continue reading →

Posted in easy at home work outs | Tagged arm, bicep, bodybuilder, bodybuilding, bulk, flex, gain, mass, measure, muscle, pump, S61xl, tricep, up | 25 Comments

Skateboard Squats for Huge Quads

Posted on December 24, 2009 by admin

Finally a home workout for quads that is as good as as anything a gym has to offer! Took me awhile to come up with a safe, effective exercise people can do at home for quads with simple equipment. Most … Continue reading →

Posted in exercise for great legs | Tagged arms, bodybuilder, bodybuilding, chest, exercise, flex, home, huge, legs, lift, massive, muscle, muscular, pecs, quads, weights, workout, workouts | 26 Comments

Back Workout Weight Training Exercises

Posted on December 13, 2009 by admin

http://www.LeeHayward.com I like to start my back workouts with a big basic compound exercise like the bent over barbell row. This exercise works the entire back from the lats, traps and spinal erectors as well as the biceps and forearms … Continue reading →

Posted in glutes work outs | Tagged back, barbell, bodybuilder, bodybuilding, chin, chinups, dorsi, downs, exercise, extensions, flex, hyper, lat, latissimus, lats, lower, pull, pullups, rows, training, ups, weight, wings, workout | 25 Comments

Bodybuilding exercise: home barbell curls workout

Posted on December 3, 2009 by admin

The barbell curl is a great mass building exercise for the arms you can do at home with just an inexpensive barbell set. Form is key on this, most folks at the gym use terrible form. In this exercise, your … Continue reading →

Posted in exercise for great legs | Tagged arm, barbell, bicep, bodybuilder, bodybuilding, build, curl, exercise, flex, home, muscle, workout | 25 Comments

Physical Therapy Exercises for the Hip and Pelvis : Inner Thigh Exercise: Physical Therapy for the Hip and Pelvis

Posted on October 6, 2009 by admin

Learn an inner thigh exercise to help strengthen the hip area in this free online physical therapy video. Duration : 0:1:16

Posted in hip and thigh workouts | Tagged exercises, flex, free, hip, online, pelvis, physical, routine, stretches, therapy, video | 3 Comments

Leg Exercises at Home to Workout Your Inner and Outer Thighs, Quads, and Butt

Posted on October 6, 2009 by admin

To purchase a YouTips4U Custom Designed T-Shirt, please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89&_trksid=p4634.c0.m14.l1262 For more helpful tips, or if you have any questions, please visit http://www.youtips4u.blogspot.com Hi, in this video I show you two leg exercises to workout and tone your inner … Continue reading →

Posted in easy at home work outs | Tagged abs, bikini, butt, cardio, cellulite, Core, dimples, exercise, fat, fitness, flex, gluteous, glutes, gym, hamstrings, hard, health, home, inner, jog, jogging, knees, lean, legs, lift, lose, loss, lower, maximus, muscle, out, outer, quadriceps, quads, run, running, sexy, slim, soft, squats, stomach, strength, thighs, tight, tone, training, upper, walk, walking, weight, work, workout | 25 Comments

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