Welcome to my new S61XL mass gain program! This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you are having trouble making progress this series is for you! If you hate coming up with workouts but still want to work out hard, this series is for you! The videos in this series are complete workouts, just press play and follow along.
Please do not attempt these S61XL workouts unless you have been weight lifting five days a week for at least a year. Beginners would be much better off with my beginning workout plan. It takes time to build up the tendons and joints to withstand this kind of punishment and you will get injured if you start this program before your body is ready. I’m going to focus on some unusual workouts that even a pro bodybuilder would find challenging. Most bodybuilders make the mistake of not mixing their workouts up enough and get stuck in the three-sets-of-eight rut or the one-rep-max rut. Its best to do these workouts at home but do them at a gym if thats your only option. Home is much better because you can completely eliminate the wasted time running between machines or waiting for equipment. These workouts are designed so that they only require inexpensive used weights, nothing fancy. I guarantee you that if you incorporate these unusual workouts into your training program once a month or so you will see an increase in your gains. Please make sure your expectations are reasonable though!
For best results, dont use these workouts every week but rather use them at most once a month. A good workout plan for an advanced bodybuilder might be to workout every bodypart once a week and to follow this progression
Week 1 – Lift heavy, work on one rep max and low rep sets (under 5 reps)
Week 2 – Normal, 3 sets of 8 workouts
Week 3 – Drop sets on every exercise – 3 sets of 8, no rest drop 25% weight & do 8 more reps, drop another 25% weight and do final 8 reps
Week 4 – Do S61XL workout
This insures that each muscle is constantly being bombarded and confused, a very old technique but just as valuable today as it was 200 years ago.
Please check out my free website:
http://www.scoobysworkshop.com
Duration : 0:44:40
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@DPB1984, my …
@DPB1984, my hardwood floors have been beaten up since 1949 and have a great antiqued look – I’m just adding to that patina 🙂
great video 🙂 I …
great video 🙂 I feel sorry for your hardwood floor though hehe
My personal trainer …
My personal trainer call this “super serie” I do 3 kind of exercise without rest but I do it in summer
scooby, im 17 and …
scooby, im 17 and have been doing weights since i was 14. i have fairly good upper body strength, and ive been using various weight gain / protein shakes. but none really seem to be working, i usually work out at night in the winter, and in the summer about 5ish for around an hour, what do you think is best for me ? i.e, what protien shakes, what workouts
cheers
EZ-bars ripped my …
EZ-bars ripped my wrists into shreds, im using all dumbells for biceps now.!.
It could be better …
It could be better but It’s better for your wrists to use EZ-bar
This guy is the …
This guy is the best 🙂
my hat’s down to …
my hat’s down to you sir! You’re busting the workout DVD’s industry
@Golfgtiguy I know! …
@Golfgtiguy I know! Why to people waste their money?
@scooby1961 hey …
@scooby1961 hey scooby. is high weight low reps workout designed for mass & size? Can you pleeeeeeeeeeease make a workout vid on this topic.
thank you.JB
Wow a feature …
Wow a feature lenght video.Fair play to you Scooby .Loadza people promote videos for sale on utube of much lesser quality work outs .You are the Man ..
scooby1961 are you …
scooby1961 are you going to make another s61xl video abut other musce parts workout?
Ha! 12:16 with your …
Ha! 12:16 with your eyes shut, sounds like Japanese porn!
is doing a lot of …
is doing a lot of sets good for your muscles???
I think XL = extra …
I think XL = extra large muscle size 😀
ou man … nice …
ou man … nice scooby … I wish to have this perseverance like u 🙁 its so hard as underwight to gain
@scooby1961, I got …
@scooby1961, I got a question about the biceps exercise. About the bar, ain’t it better to use a straight bar instead of a EZ-bar? I have heard that alot and i just want to hear what you have to say about it 🙂
haha Scooby your …
haha Scooby your awesome… You also inspire, also do you ever drink water lol i never seen any water drinking in your videos
Another excellent …
Another excellent video. Cheers…..I’ll try that out at the weekend when I don’t have to go to work :0)
He is 6’2” i …
He is 6’2” i believe 245 pounds
triceps 25
biceps 23
triceps 25
biceps 23
@scooby1961. …
@scooby1961. Speaking of which Scooby, how long until your next long video hits YouTube?
You are an amazing …
You are an amazing guy Scooby!
wow these videos …
wow these videos are great man thanks alot really!!
ps. that cant be good for the wood! haha 🙂
You simply need to …
You simply need to eat more.