Get a workout at work with our office fitness routine!
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Join Sarah from Diet.com as she demonstrates some easy exercise moves you can do while at the office. Learn how to tone your abs, glutes, core, and more right from the comfort of your desk!
Duration : 0:4:49
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I thought her job …
I thought her job WAS being in the gym!
:-O
I think it’s like …
I think it’s like you can do your work while doing the work outs lolz
I was thinking the …
I was thinking the same thing. My boss would fire me if i brought a huge ball in to work, ot drug test me. The normal things are good like the punching video.
please tell at my …
please tell at my boss if i can introduce in my office that ball…
You have a nice …
You have a nice speaking voice. You should mention simple range of motion exercises with all limbs at all joint areas. Anything you do with weights you can just about do as a range of motion exercise sitting in an office chair: curls, deltoid military press without weights, calve raises, neck exercises, etc. You can also do some resistance training by using one arm to restrain the other arm as you take it through a range of motion. Why don’t you make a exercise with Sarah video for YouTube
man this is for …
man this is for personal trainers offices..i cant keep no dam ball in my office
The stairs are the …
The stairs are the way to go! lol!
wear would i keep a …
wear would i keep a big ball in my office?!!! =9
I’m a Media Editor …
I’m a Media Editor for a small e-learning company and they bought the ball for me. Doing my “deskercises” doesn’t interrupt my work at all, I can do them WHILE I work. After sitting in an office chair for 6 months my core had gotten soft and my back was killing me, I would wake up in the morning and couldn’t inhale without pain. The CEO uses one and he told me that the company would reimburse me if I purchased one.
And, unless you’re doing them in a skirt, what can they do? Fire you? Doubt it.
crap on the bottle. …
crap on the bottle.. I’d like to be the ball
damn i wish i was …
i wish i was that bottle2
ROFL
I was just …
ROFL
I was just trying to imagine where I keep the ball in the office… Besides, have you any idea what any boss over here would do to you if they saw you wasting 30 minutes twice a day doing workouts? You’d loose weight that way, because the money for food would stop pretty quick… 🙂
cute shoes
cute shoes
Thanks!
Thanks!
This was really …
This was really great!! I posted it on my blog 🙂
I’d like to be that …
I’d like to be that bottle at 1:59.
Sarah thinks that …
Sarah thinks that she got them at Thom Brown but may have gotten them at Jasmine Sola which is now closed. Both of which are located on Newbury Street in Boston, MA.
where did u get …
where did u get those shoes?
What, you’d like …
What, you’d like the alternative; “Just keep that fat flabby shape, I’m sure your other-half would REALLY prefer you with a 20kg extra”. I’m sure if we had an honest choice, would we prefer a slim, healthy spouse or a fat slob… it’s not a hard question. (OK, excl those with health problems, injuries blah blah blah)
You’re going to …
You’re going to distract so many coworkers with your sexy workouts, Sarah. 🙂
negative Nancy! …
negative Nancy! negative Nancy!!!
wow…u look hot …
wow…u look hot while u work out, thanx for the video, 5 stars
i work at a law …
i work at a law firm and they would have no problems with that.
get in shape for …
get in shape for your loved one? aren’t you perpetuating poor body image and low self esteem issues by telling people to get in shape for anyone other than themselves.
sounds irresponsible and like a supermarket tabloid ploy.
you say “sit on a …
you say “sit on a ball instead of a chair” as if a real office would ever let you have that option.
we have different office chairs in the office and i love to use those office chairs with clothe cover ‘~`