http://www.FatlossLifeStyle.com
Welcome to our “Exercise of The Month”. Feel free to tune in here each week for an exercise that will stimulate your body to gain muscle and lose fat. Or Better yet, hit the “SUBSCRIBE” Link above so you won’t miss one. I am going to really make these incredibly effective.
This exercise, the “Box Squat” is the best for ultimate leg development. I am sure you have heard this before. But the problem with it is that most people use too much weight and they don’t go down deep enough.
Watch this video and let go your ego and I promise you that this exercise will give you results.
If you have been following me for any length of time you know that I believe that one of the most important factors in transforming your body and life is “muscle confusion”. Simply put; you can’t do the same exercises the same way all the time. You must give your muscles something new and different.
Tune in here each week to get a new “Unique Exercise of The Month” that will shock your body to lose fat and gain muscle.
Also; go to http://www.FatlossLifeStyle.com and sign up for all my free stuff. My free Operation: Lose Fat Fast 12 Week E-Course has helped many on-lline clients and it will help you as well.
Be Well,
Your Healthy LifeStyle Coach,
Darin L. Steen
Duration : 0:2:48
[youtube kMFqZtxBN9M]
Not taking the …
Not taking the obviously a fit/strong guy but why does he jiggle up and down at the top?
Your manhood is …
Your manhood is determined by the types of shirts and hand wraps you use?
AHHHHHHHHH i love it
AHHHHHHHHH i love it
He’s right about …
He’s right about most people putting too much weight on the bar and not going deep enough.
You look like …
You look like you’re in your young 30s! no way you’re 44.
Not sitting back …
Not sitting back far enough for a proper box squat (of which the goal is posterior chain recruitment, not marking depth). Also 225 is heavy? Dude looks like he weighs over 200. Heavy would be 405+ for 10.
I tried these in my …
I tried these in my leg workout this morning. Fantastic pump. Can’t wait to try the Spiderman Arm Curls on my next arm workout.
wow, you are a very …
wow, you are a very young looking 44 year old, and in great shape, good for you Darin, keep it up!
such a great video …
such a great video and exercise as well! Love the idea of muscle confusion and try to implement it where ever possible.
The gym i’m at has the usual guys that go heavy but dont go low enough for an efficent work out…using a box eally emphasises the depth required.
Another great thing i spotted in the video was the fact that your knee doesnt progress further than your toes. Excellent to prevent injuries of the knee.
Please keep the videos coming!! *****
Great exercise! …
Great exercise! Makes the squat attractive even (I hate squats) with the break midrange. THANKS for all you contribute. The videos are very helpful.
My GF loves to do …
My GF loves to do sofa squats when i’m sitting low on the sofa, watching tv. It is doing wonders for her entire lower body!
my left knee also …
my left knee also does that… for me it’s because i had knee surgery about 7 years ago… it really limits my leg workouts because i try to avoid going down to that point
Thanks for sharing …
Thanks for sharing I use a chair but I have those same steps I’ll be getting them out and use them instead of a chair
in case of doubt …
in case of doubt you should ask a doctor to be sure
you really must not injure your knees
hottest dad/40 yr …
hottest dad/40 yr on youtube!!!
Haha, wow, strong!
Haha, wow, strong!
i agree 100%. raw …
i agree 100%. raw is manly. the traditions of man makes powerlifting strang with wraps, shirts, suits….raw is real
Whenever I bend my …
Whenever I bend my knees, at about 90 degrees my left knee makes a popping sound, and does it again going upright. Is that natural, or do I have bad knees iyo?
now you do realize …
now you do realize the have squat suits on. i go ALL RAW. see much respect to the guys that have suits and bench shirts. but to me the suits and the shirts are for Pussy’s. see RAW is where its at.
well i did 405 for …
well i did 405 for 10 but i had had knee wraps
this nigga strong
this nigga strong
yeah, you are wrong …
yeah, you are wrong. every lifter on westside barbell does box squats, and they have guys that squat over 900 without injuries in knees or lower back. no disrespect though man
I’m gonna try that …
I’m gonna try that with a chair next leg workout. I just hope I’ll be able to get back up with out totally hurtin’ myself ahahahah…
BBBAHAHAHA @ F-ing …
BBBAHAHAHA @ F-ing grizzly LOL…hilarious
The box, I’m …
The box, I’m assuming, is to judge how far you are going down and to make sure you are going down far enough. Think of touching the box as doing 100% of the motion. Going down half way is 50% and half as effective and you are contracting your muscles 50% less. Contracting 100% is more effective.