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Hi, in this video I show you two leg exercises to workout and tone your inner and outer thighs as well as your hamstrings and quadriceps (quads). The thigh and butt area is always a difficult spot for women to keep slim and toned, but with proper and consistent exercise you can see wonderful results including minimizing appearance of cellulite. I hope you enjoy this tutorial and find it helpful and motivating. Please subscribe because I have a lot more to come; something of interest to everyone. Thanks so much for viewing!
Duration : 0:7:7
Hi, I would suggest …
Hi, I would suggest doing them as you are losing your weight to tone up your thighs. Even when you are overweight, your underlying muscles is working to become stronger and pull your skin in and tone. This helps you avoid flabby skin as your weight comes off.
hi..should i do …
hi..should i do this after i loose weight just to tone my thighs OR will this help me loose weight and shape my thighs??!
They make your legs …
They make your legs more toned and build muscle which helps eliminate cellulite and flabby skin.
does these make …
does these make your legs thicker or skinnier?
ok 🙂
ok 🙂
Hi, it depends on …
Hi, it depends on how big your thighs are and if you have excess weight to lose, because your diet also plays a part in how many inches you would lose. You can definitely firm and tone them by doing these exercises.
how many inches can …
how many inches can you in your thighs by doing this everyday for a week
thanxx its was a …
thanxx its was a good help!!!!
i watch your video daily
thanxx again
Thanks for sharingg …
Thanks for sharingg!!
I love your videos …
I love your videos ( : So far I haven’t really found any youtubers that post exercises that I actually like, you’re pretty much the first and only ( :
Thanks! Thanks so …
Thanks! Thanks so much!
Special Request…a …
Special Request…a vid for calf raises of 5+ min 🙂
I like your video. …
I like your video. It is good to make some muscular exercrises. I am disabled because my legs are defiicent. I couldnt do with this machine =( but I can exercise like I can do with bench press or inclined press. To be honest with you, you are one of my favorites on Youtube. I read every tips you have. Beijos e abraços (kisses and hugs) it´s Portuguese lol.
Hi, you’re welcome! …
Hi, you’re welcome! I’m so glad you liked it :o)
Thanks for your …
Thanks for your wonderful videos. This was great!!!
Thank you so much! …
Thank you so much! Your kind words are very much appreciated. I’m so glad you like my videos and that my tips are helping you. You can definitely count on many more helpful tips :o)
ohh u are great.. i …
ohh u are great.. i am so lucky that i found ur channel.. all of ur tips are very very helpful ..and last 1 month i was trying to follow all of ur tips and greatly helpful..u are one of my fav on youtube..thanx dear…
Thanks so much for …
Thanks so much for your kind words. I love helping others by sharing things I do and have learned in my life that have helped me have a better quality life. I really appreciate your comment :o)
Hi, with the …
Hi, with the particular exercise, it’s o.k. to have a snack in your tummy. It won’t interfere with your performance or take away from digestion. Thanks for your comment :o)
You have great …
You have great ideas on simple ways to workout indoors. The kids are out of school and while trying to chase after them, I could still squeeze in time to work on my legs, thanks to your tips!!!
ThX uR So sWeEt=))) …
ThX uR So sWeEt=))))))
oh ok ..thank you …
oh ok ..thank you so much that is very helpful
You are one of my …
You are one of my favorites on Youtube. You always have great tips and I can tell that you live what you say. You have a great body and any advice that comes from you , I know is because you believe it and want to share. Thank You! I love squats , they are the best for toning the lower body…Excellent video 🙂
ok, thank you so …
ok, thank you so much !
Have a nice day -xxx-
wow great tips.. …
wow great tips.. should we do exercise with a blank stomach or we can take snack before exercise?