Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope!
Duration : 0:11:37
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Meta
thank you for this …
thank you for this -Awesome routine and very well explained. thanks
use jump rope for …
use jump rope for excellent cardio,it also builds core muscles
wow this is nice i …
wow this is nice i have one question tho..will jump rope make you loose belly fat?
Wow Wow…VERY NICE …
Wow Wow…VERY NICE! I have been doing P90X for a about 4 weeks now and aside from feeling stronger- I really don’t ‘see’ a chance..my co-workers encouraged me to incorporate some cardio EVERYDAY and this video right here, is definitely on my list!! I went along with her and by 7mins I was sweating..nice work sparpeople!
does anybody know …
does anybody know how many calories this workout burns?
please, what´s this …
please, what´s this rope made of??
Thanks for the …
Thanks for the reply, but I wonder can we do jumping for 45 mins, I can do elliptical and treadmill for 45 mins and burn 700 Cal. How long I would need to jump to burn same cal?
Actually, jumping …
Actually, jumping rope burns more calories than almost any other exercise–including the elliptical and treadmill running.
I have been jumping …
I have been jumping rope for some time now so am really glad to see this organised work-out and will use it regularly. I hate jogging so find this high impact exercise just the job. Thanks.
chutia bana rahi …
chutia bana rahi hai ye ladki. You will never loose fat at good speed by this way. Treadmill, and elliptical are the only two kings of cardio.
I do 500 jumps at a …
I do 500 jumps at a fast rate every day. I do 100 and then rest for 15-20 seconds and then another 100, until I reach 500.
Very nice, wow, …
Very nice, wow, Nicole!!
how much fat do you …
how much fat do you think your burning when you do this routine?
explain this please
explain this please
They have …
They have adjustable leather jump ropes at Wal-Mart for under 10 bucks. They are much better than the traditional woven ones.
Are you serious? …
Are you serious? how would a pedometer be able to measure how many jumps you make? ur hips arent suppose to move, just up and down while jumping.
Sparkpeople: How do …
Sparkpeople: How do i use your cardio and strength workouts in a wa y that i don’t end up in a plateau? I mean working out everyday to this video won’t work forever right? ho w do i shuffle?
By the by, KILLER workouts! thank you!!
Im gonna do but im …
Im gonna do but im gonna try doing it with sixty seconds of jumping cos i have lots of energy Im not exactly (well im not) as thin as I want to be=)
lol dont use a …
lol dont use a pedometer that counts you movements!
just to let …
just to let everyone know if you want to blast fat away you must do 30 minutes of cardio and just eat less proportions of food a day and drink tons of water
Don’t jump for more …
Don’t jump for more time.
Jump quicker in the same amount of time (10 minutes).
Another way would be to cut your rest interval down to 15 seconds.
GREAT workout… …
GREAT workout…looks simple but I couldn’t get through the routine without messing up several times and couldn’t do the one-leg jumps at all. Thanks for the video!!
this is just a …
this is just a boxing workout… i do this every week as a warm-up
try without a jump …
try without a jump rope i think it’s the same thing 🙂
msx , a pedometer’t …
msx , a pedometer’t isn’t the right tool to measure calories burnt by jumping, don’t worry, i’m sure you burnt far more than that