Tag Archives: dorsi

Narrow Grip Pullups for Lats

Posted on March 16, 2010 by admin

This video shows how to do a close grip pullup, another excellent exercise for lats. In addition, in this video I show you how to quickly build a cheap set of handles that allow you to do these close grip … Continue reading →

Posted in easy at home work outs | Tagged , , , , , , , , , , , | 25 Comments

Back Workout Weight Training Exercises

Posted on December 13, 2009 by admin

http://www.LeeHayward.com I like to start my back workouts with a big basic compound exercise like the bent over barbell row. This exercise works the entire back from the lats, traps and spinal erectors as well as the biceps and forearms … Continue reading →

Posted in glutes work outs | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 25 Comments

Bodyweight Rows – Back Exercises Without Weights

Posted on October 16, 2009 by admin

http://www.LeeHayward.com Bodyweight Rows For A Bigger Back. I’m a big believer of including bodyweight exercises in your workouts to help maximize muscle growth. Exercises where you move your entire body through space are much more demanding and provide a greater … Continue reading →

Posted in leg exercises without machines | Tagged , , , , , , , , , , , , , , , | 17 Comments

Bodyweight Rows – Back Exercises Without Weights

Posted on October 16, 2009 by admin

http://www.LeeHayward.com Bodyweight Rows For A Bigger Back. I’m a big believer of including bodyweight exercises in your workouts to help maximize muscle growth. Exercises where you move your entire body through space are much more demanding and provide a greater … Continue reading →

Posted in leg exercises without machines | Tagged , , , , , , , , , , , , , , , | 17 Comments