http://www.scoobysworkshop.com/s61xl.htm
Welcome to my new S61XL mass gain program! This series is for the hardcore intermediate or advanced bodybuilders who wants to gain muscle and is willing to work hard to get it. If your gains have stagnated and you are having trouble making progress this series is for you! If you hate coming up with workouts but still want to work out hard, this series is for you! The videos in this series are complete workouts, just press play and follow along.
Please do not attempt these S61XL workouts unless you have been weight lifting five days a week for at least a year. Beginners would be much better off with my beginning workout plan. It takes time to build up the tendons and joints to withstand this kind of punishment and you will get injured if you start this program before your body is ready. I’m going to focus on some unusual workouts that even a pro bodybuilder would find challenging. Most bodybuilders make the mistake of not mixing their workouts up enough and get stuck in the three-sets-of-eight rut or the one-rep-max rut. Its best to do these workouts at home but do them at a gym if thats your only option. Home is much better because you can completely eliminate the wasted time running between machines or waiting for equipment. These workouts are designed so that they only require inexpensive used weights, nothing fancy. I guarantee you that if you incorporate these unusual workouts into your training program once a month or so you will see an increase in your gains. Please make sure your expectations are reasonable though!
For best results, dont use these workouts every week but rather use them at most once a month. A good workout plan for an advanced bodybuilder might be to workout every bodypart once a week and to follow this progression
Week 1 – Lift heavy, work on one rep max and low rep sets (under 5 reps)
Week 2 – Normal, 3 sets of 8 workouts
Week 3 – Drop sets on every exercise – 3 sets of 8, no rest drop 25% weight & do 8 more reps, drop another 25% weight and do final 8 reps
Week 4 – Do S61XL workout
This insures that each muscle is constantly being bombarded and confused, a very old technique but just as valuable today as it was 200 years ago.
Please google “scooby gain muscle lose fat” to find my website.
Duration : 0:58:31
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scooby i need your …
scooby i need your help,
i weigh 145 pounds, im 5″8, i look skinny
i have a skinny frame, i have a picture if u need
the thing is, i have high body fat, like 18-19% ill end up looking more skinny if i do a lot of cardio, and if i eat alot ill look the same but my body fat will go higher,
what should i do scooby, i have a picture if u need
this video contains …
this video contains tits, tits and more tits. Thanks a lot for the vid scoob.
Leg Cramp FTW!
Leg Cramp FTW!
Scooby I have 17 …
Scooby I have 17 can I use whey protein or something like that and how many days a week I need to do exercise ? Thanks
Nice hat you got …
Nice hat you got there scooby!
almost 50 SCOOBY !
almost 50 SCOOBY !
That was a real …
That was a real chest killer
What was the feeling in your chest when U woke up next moring?
If you workout with …
If you workout with a partner, should you skip the abs and just use your break that your partner gives you as your ab break?
ohk i got a few …
ohk i got a few questions i dont know if you know the answers but meh give it a shot anyways. First off one side of my body is naturally bigger then the other. second off i was born with a little bit more convexed chestwall then most people like it looks like a triangle. these two things fit in to eachother because the side that is naturally bigger sticks out more then the side that is not. Should i workout one side of my body to get it the same size as the other?
scooby you should …
scooby you should really help me out. I’m coming off a series of injuries and I’ve lost almost all muscle and gained fat. What should I do to get back in shape? And how long will it take?
he’s 49 years old …
he’s 49 years old how many people look like that ffs.
great video …
great video subscribed.
Great video Scooby! …
Great video Scooby! Loved it. You’re a really funny and instructional guy. Greetz
@kilplixpwnslol yes …
@kilplixpwnslol yes muscle is a type of metabolic tissue.
@scooby1961 Awesome!
@scooby1961 Awesome!
if you have a …
if you have a physically demmanding job, wont that hinder your ability to push to your max in the gym ?
you have pretty big …
you have pretty big lats, can you fly?
nice shoes hah ;D!! …
nice shoes hah ;D!!!!
scooby you don’t …
scooby you don’t need to wear hats, you look better without them
@MaxiMachine Yes I …
@MaxiMachine Yes I am married, happily for 9 years now.
@Inzaneimba Get a …
@Inzaneimba Get a different personal trainer if yours is telling you that you are wasting your time if you dont use protein powder! Protein powder is not better than chicken or fish, just more convenient.
greatest chest on …
greatest chest on youtube!
The best channel on …
The best channel on youtube. Bar none. š
@ProjectAnthony i …
@ProjectAnthony i would like hats too if i was him, he looks fine in a hat
slinter while u …
slinter while u incline bench nice!