Bodyweight Circuit Workout (Not the same old tired exercises)
posted by admin on August 01st, 2010
http://www.athleanx.com You asked for it and you got it once again. A bodyweight only workout that you can do in the comfort of your own home using nothing but a pullup bar and your own bodyweight. In typical AthLEAN-X fashion, this workout is not going to be your tired old squats, pushup, curl, dip workout. No, this bodyweight circuit workout brings you exercises that you may not have seen or tried before, but will be guaranteed to get your muscles growing and your fat melting.
Jeff Cavaliere, celebrity fitness trainer to the stars brings to you the bodyweight only circuit workout. With experience training some of the top professional athletes from all the major sports and Hollywood’s fittest red carpet celebritites, Cavaliere knows how to get results…and he knows how to get them in record time.
Cavaliere’s AthLEAN-X Training System is a 90 day program that doesn’t require nearly as many workouts as P90x and his workouts are much shorter as well. Get in better shape than with P90x using fewer workouts and shorter workouts….guaranteed! Sound good? Then head to http://www.athleanx.com and be 89 days closer to your new body tomorrow!
Duration : 0:5:57
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cool man thanks for …
cool man thanks for the vid u can me my teacher lolzz
thanks for the vid!
thanks for the vid!
great vids… any …
great vids… any workouts to help build upper body strength?
You weren’t lying. …
You weren’t lying. These are definitely not the same old tired exercises! Thanks bro.
this guy is hot!
this guy is hot!
you have becoming …
you have becoming to much faster read ..lol 🙂
aesthetics, …
aesthetics, plyometrics, etc. it dont matter. people just jog. america is way to fat! what you dont have 50 mins to work out? or at least 20 mins! come on!
why did people give …
why did people give you a negative rating? i noticed it in his other videos, and his arm pits are really yellow to.
why is your face …
why is your face yellow?
wow…this will …
wow…this will complement my martial arts training really well! =O
thanks man! keep it up! cant wait to get a body shape like yours haha, but i always aim beyond , not to limit myself =P
This is great and …
This is great and fun bodyweight workout, gonna try it next week, thanks a lot.
quality vids keep …
quality vids keep them cummin
literally?
literally?
Go Bengals! ( At 4: …
Go Bengals! ( At 4:55 )
Great body man… Inspiring 🙂
WOW this circuit …
WOW this circuit literally kills me 😛
can u make a video …
can u make a video on making ur arms strong enuff for pull ups
Why one of these …
Why one of these body weight excersises are good for making your arms stronger?
im so happy I …
im so happy I stumbled upon this..
i saw you in arnels vids for fitnessvip
you got the best workouts ive ever seen and tryed keep em coming man your a true inspiration
cn u do a neck work …
cn u do a neck work out i for got wat ther called but cn u do a neck work out in our own homes
AthLEAN-X developed …
AthLEAN-X developed from the exact workouts I was putting my top professional athletes through. It is the ultimate combination of athleticism with aesthetics. The system is designed to produce significant results after just 90 days…but after those 90 days are up, it is built to be able to continue to be performed beyond. With it’s variation on tempo, rep counts, circuit training and non circuit training phases, it keeps the muscles guessing…and continuing to improve!
hi jeff, got some …
hi jeff, got some questions about the athlean-x program, first how good is the athlean x program when it come to preformance, i belive you when you say that it builds muscle and removes fat, but how is the athleatic effect (strength, endurance and so on).
second i know it´s a 90 days system, but how is it sett up after you are finished with those 90 days?
Jeff,
Great vid. …
Jeff,
Great vid. Great workout. Keep rockin’ it.
John Hudome
A nutrition video …
A nutrition video would be great indeed.
Very nice video!Thank you!
Great exercises.
Great exercises.
your clips are the …
your clips are the best!!!!
iv even watched u on arnel’s page!!!
keep up the good wrk!!!!
*****