i want to go on a diet. lets SAY these r my stats: (I need an easy at home work out)?

Posted on August 8, 2010 by admin

i am under 15

i am overweight

i am male

i am under 13

i have eaten a lot of fast food the past month

i need help or i will get hurt

i am about 4’9
PLEASE HELP ME

don’t eat fast food. if you go to a fast food place order a salad or something like that and go for walks

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2 Responses to i want to go on a diet. lets SAY these r my stats: (I need an easy at home work out)?

  1. Lealea says:
    August 8, 2010 at 7:57 pm

    don’t eat fast food. if you go to a fast food place order a salad or something like that and go for walks
    References :

  2. Anonymous Benefactor says:
    August 8, 2010 at 8:20 pm

    Start out by doing stretches, followed by crutches, squats, etc. I also recommend replacing your usual drink with water, and try to cut down on sugar/calories and focus mostly on carbs. Do this routine every day for about 5-15 minutes for 3-4 months, and you’ll lose weight.
    References :

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