Tag Archives: routines

Calisthenics Training/Working Out at Home

Posted on July 21, 2010 by admin

Just showing that you dont necessarily need a gym to get a good workout in. I’ll make a detailed workout plan and out it on youtube soon that helped me get to these exercises. Keep training and stay healthy! Duration … Continue reading →

Posted in easy at home work outs | Tagged ab, abdominal, abs, balance, calisthenics, cross, crossfit, diet, exercise, exercises, fat, fit, fitness, free, gym, gymnastics, hand, handstand, hot, intensity, lean, loss, outs, plans, project, push, pushups, routine, routines, stand, strength, tips, toned, training, up, ups, videos, work, workout, workouts | 26 Comments

Anniversary Night Workout

Posted on July 15, 2010 by admin

To follow all of Zuzana’s home workouts, diet tips, recipes and vlogs visit her blog: http://www.BodyRock.Tv and http://www.ZuzanaLight.com Duration : 0:9:54

Posted in easy at home work outs | Tagged abs, body, bodyrock, diet, fat, fit, fitness, girls, home, light, loss, recipe, recipes, rock, routines, sexy, tips, vegetarian, workout, workouts, zuzana | 25 Comments

Workout for Beginners 5

Posted on May 15, 2010 by admin

Part 5 of 6 in this exercise routine for beginners. For more free workouts, diet and fitness videos visit: http://www.BodyRock.Tv Duration : 0:4:13

Posted in easy at home work outs | Tagged ab, abs, aerobics., athlete, athletic, beauty, beginner, best, body, boot, burn, calories, camp, cardio, cross, cross-fit, diet, diets, exercise, exercises, fat, fat-burn, fit, fitness, gym, health, healthy, home, hot, lean, loss, muscle, muscles, pack, plans, ripped, routine, routines, shape, six, six-pack, strength, training, up, videos, weight, workout, workouts | 24 Comments

Shoulders Workouts – Weight Training Exercises For Big Delts

Posted on April 17, 2010 by admin

This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels. Duration : 0:3:45

Posted in glutes work outs | Tagged bigger, body, bodybuilding, building, deltoids, delts, exercises, muscles, routines, shoulders, strength, training, weight, workouts | 25 Comments

Fitness: Abs Workout – Thighs Exercise

Posted on April 3, 2010 by admin

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv Duration : 0:2:53

Posted in exercises to firm legs | Tagged ab, abs, body, boot, camp, conditioning, cross, diet, exercise, exercises, fat, fit, fitness, free, girls, gym, health, loss, models, muscles, plans, routine, routines, strength, tips, training, videos, weight, workout, workouts | 25 Comments

Fitness – Abs Assassin Workout

Posted on April 1, 2010 by admin

To follow all of Zuzana’s daily home workouts and diet tips visit her fitness blog: http://www.BodyRock.Tv Duration : 0:5:45

Posted in easy at home work outs | Tagged abs, assassin, assassin's, best, body, bodyrock.tv, bootcamp, cardio, cross, crossfit, exercise, exercises, fat, fit, fitness, high, hiit, home, hot, intensity, interval, lean, light, loss, muscles, routines, sexy, strength, training, videos, weight, workout, workouts, zuzana | 2 Comments

Fitness – Earn Your Shower Workout

Posted on February 14, 2010 by admin

To follow Zuzana’s daily home workouts, diet tips, and recipes visit her fitness blog: http://www.BodyRock.Tv Duration : 0:4:23

Posted in glutes work outs | Tagged ab, abs, alba, body, bodyrock.tv, bodyweight, bootcamp, booty, Bum, butt, cardio, celebrity, Core, exercise, exercises, fat, fit, fitness, girls, glutes, home, hot, jessica, lean, loss, muscle, muscles, obliques, routine, routines, secret, sexy, strength, training, victoria's, videos, weight, workout, workouts, zuzana | 25 Comments

Fitness – Hot Celebrity Butts Workout

Posted on January 14, 2010 by admin

This weeks workouts are all about targeting the butt and boosting the metabolism. Visit: http://www.BodyRock.Tv to start following Zuzana’s daily workouts. Duration : 0:9:19

Simple Stretching Exercises : Legs Stretching Exercises

Posted on December 16, 2009 by admin

Learn how to stretch your legs in this free fitness video series on simple stretching exercises. Expert: Teri Lynne Bio: Teri Lynne has been a freelance hair and makeup artist for more than eight years. She received her training from … Continue reading →

Posted in exercises to firm legs | Tagged burning, exercise, exercises, fat, fitness, flexibility, free, health, lose, muscles, outs, routines, stretch, stretching, video, videos, weight, work, workouts | 7 Comments

Hot Abs – Legs Stretch Exercise

Posted on November 2, 2009 by admin

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv Duration : 0:0:56

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