Just showing that you dont necessarily need a gym to get a good workout in. I’ll make a detailed workout plan and out it on youtube soon that helped me get to these exercises. Keep training and stay healthy!
Duration : 0:1:59
[youtube ymuszoajSsg]
-
Archives
- April 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- August 2012
- July 2012
- June 2012
- March 2012
- February 2012
- January 2012
- December 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
-
Meta
@strengthproject …
@strengthproject Arash, if you don’t mind answering, who makes this song and what genre of music is this? I really like it.
To work out like …
To work out like this guy, you need to already have an incredible amount of base strength, which can only be achieved by pumping the iron.
You’re eff’n …
You’re eff’n amazing man! I think possibly the best body weight strenghth example I have ever seen. Big fan!
@SamuraiBlade2247
…
@SamuraiBlade2247
Thank you! Keep training and stay healthy!
I like doing these …
I like doing these kinda exercises because since i started at the beginning of this year i’ve gotten a four pack and strong arms and i can almost do a handstand push up. It’s sad that a lot of people are so materialistic that they need to go to a gym and see machines and weights to work out or take supplements when all it takes is mental determination and creativity in a work out.
@strengthproject
…
@strengthproject
yeah man… i my genetics give me a weird five pack thingy but im like hey its not really normal to have a cookie cutter body thats identical to everyone else’s
hey man your an …
hey man your an inspiration to me im 15 and im 5’9 about 175 pounds and i was looken for some advice on getting stronger and getting more ripped abs, i have many questions i wunna ask you can you please reply to my comment asap 🙂
Hey i am a ” …
Hey i am a “gymnastic boy” How do i train my balance tutorial??!! : )
@strengthproject …
@strengthproject well said lol and much respect man…its obvious you work hard with what you do and its real inspirational so ignore ignorant comments and keep on doin wat your doin cuz you have a talent that shouldnt be wasted
@XxFierxX
I …
@XxFierxX
I honestly dont care : ) If you spend your time caring about genetics, you’re just wasting time!
Hate to say it bro, …
Hate to say it bro, but your abs look asymetric.
Fucking insane!
insane!
Hey what song is …
Hey what song is this and where do you find most of your song? Im starting a sport and i want to be fit and im also starting to gymnastics and i want to be in the best shape i can. So yea i want to have some soothing…well just great music to listen to while working out. can you recomend me some i love all the music you listen to. I also got to say, Great Videos
That’s great bub. …
That’s great bub. Put your entire weight on those door hinges. Or the door frame. Those things aren’t supposed to support people man. Purty soon your door will be dragging on the floor and the door frame will start separating. I’m guessin you weigh aroun 250? I’m only 200 and I literally ripped the door frame off doing that.
@MrLoquaciousOne …
@MrLoquaciousOne Keep in mind though, I’m building. If you aren’t trying to build don’t take that much.
@GAMEFREAKZ559 …
@GAMEFREAKZ559 Muscle & Fitness recommends 1 gram of protein for every pound of body mass, every day. I use Whey protein powder from Wally World and Casein protein. Just mix 2 scoops of that with some milk, stick it in the blender and drink up. I drink one when I wake up, about half an hour before my workout (the half hour is so I don’t puke my guts out when I start) if it’s a long workout I drink one about halfway through, after my workout, and then I take some Casein protein right before bed.
can i get the name …
can i get the name of this song please, i want to use it when i work out, thanks
hey what do you do …
hey what do you do for legs? and your way shredded so do you do alot of cardio or is that just your body type? And what do you usually eat? hahaha not to pry or anything
im starting to get …
im starting to get into working out lol but do i need protein and if so how much? just send a message if u wish to help
@28iSnow
None! =)
@28iSnow
None! =)
please say no …
please say no steroids! xD
I think your face …
I think your face reminds me of Arnold Schwarzenegger 😀
Awesome job btw (-:
Dude you a Beast! …
Dude you a Beast! Im Trying this workout, I Can see the Results already! Great Job Bro, Keep it up! God Bless you!
You are in …
You are in extremely good shape, I hope you continue to pursue fitness actively the rest of your life.
vi a bandeira eo …
vi a bandeira eo pandeiro e atabaque vc gosta de capoeira em setembro vou pra BAIHA mas pra competição de salvamento aquático esses exercicios ajudam muito parab´ns.
Pretty section of content. I simply stumbled upon your web site and in
accession capital to claim that I acquire actually
loved account your blog posts. Any way I’ll be subscribing to your augment or even I success you get right of entry to consistently rapidly.