Simple Stretching Exercises : Legs Stretching Exercises

Posted on December 16, 2009 by admin

Learn how to stretch your legs in this free fitness video series on simple stretching exercises.

Expert: Teri Lynne
Bio: Teri Lynne has been a freelance hair and makeup artist for more than eight years. She received her training from the University of Winnipeg in Canada.
Filmmaker: Suzie Vigoin

Duration : 0:2:4


[youtube 2KKEL–PNak]

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7 Responses to Simple Stretching Exercises : Legs Stretching Exercises

  1. Classikev says:
    December 16, 2009 at 12:38 pm

    This girls “stretch …
    This girls “stretch” is not a true stretch at all & is dangerous & can cause damage to the muscles by tearing the hams not to mention other damages & actually NOT even getting a stretch. You cannot stretch the hamstrings AT ALL in any standing position as they’re already flexed to keep the pelvis from rotating forward. As a result they’re expending energy & therefore the sarcomeres of the muscle cannot relax into stretch giving a new current resting length to hams. Foot lifted> also damaging.

  2. Genesis2099 says:
    December 16, 2009 at 12:38 pm

    shes acting like …
    shes acting like she’s high or something

  3. tbt4life says:
    December 16, 2009 at 12:38 pm

    that hurtslol
    that hurtslol

  4. aaerosteve says:
    December 16, 2009 at 12:38 pm

    i think it was very …
    i think it was very informative, she knows what she’s doing, and she’s hot..

  5. Lejondotcom says:
    December 16, 2009 at 12:38 pm

    this video blows
    this video blows

  6. iceman047 says:
    December 16, 2009 at 12:38 pm

    i agree
    i agree

  7. jettmania says:
    December 16, 2009 at 12:38 pm

    I think she’s hot.
    I think she’s hot.

Comments are closed.