Tag Archives: stretch

Pilates Stretch Band Exercises for Legs : Pilates Stretch Band Exercises: Standing Stretches

Posted on February 22, 2010 by admin

Increase flexibility in your legs with these easy standing stretches. Learn how to do standing stretches with a resistance band in this free fitness video from a Pilates instructor. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates … Continue reading →

Posted in exercises to firm legs | Tagged Bands, exercise, exercises, pilates, Resistance, stretch | Comments Off

Pilates Stretch Band Exercises for Legs : Pilates Stretch Band Exercises: Large Circles

Posted on February 12, 2010 by admin

Make large circles with your legs using a resistance band. Learn how to do the large circle Pilates exercise in this free fitness video from a Pilates instructor. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure … Continue reading →

Posted in exercises to firm legs | Tagged Bands, exercise, exercises, pilates, Resistance, stretch | 1 Comment

Basic Stretching Exercises : Crossed Legs Stretching Exercise

Posted on January 31, 2010 by admin

Stretch routine for legs. Learn Crossed Legs Stretching Exercise in this free stretch workout and fitness video. Expert: Maryam Askaar Bio: Maryam Askaar has been performing, teaching and choreographing across California for more than ten years. Filmmaker: Louis Nathan Duration … Continue reading →

Posted in exercises to firm legs | Tagged abdominal, class, exercises, fitness, spine, stretch, workout, yoga | Comments Off

Resistance Band Exercises : Resistance Band Exercises: Outer Thigh

Posted on January 5, 2010 by admin

Work your outer thigh muscles and glutes with exercise bands. Learn how to do outer thigh workouts in this free fitness video from a Gold’s Gym personal trainer. Expert: Amy McCauley Bio: Amy McCauley has been a certified personal fitness … Continue reading →

Posted in glutes work outs | Tagged Bands, exercise, exercises, Resistance, stretch, stretching, toning | 10 Comments

Simple Stretching Exercises : Legs Stretching Exercises

Posted on December 16, 2009 by admin

Learn how to stretch your legs in this free fitness video series on simple stretching exercises. Expert: Teri Lynne Bio: Teri Lynne has been a freelance hair and makeup artist for more than eight years. She received her training from … Continue reading →

Posted in exercises to firm legs | Tagged burning, exercise, exercises, fat, fitness, flexibility, free, health, lose, muscles, outs, routines, stretch, stretching, video, videos, weight, work, workouts | 7 Comments

Pilates Hips and Thighs Workout

Posted on October 24, 2009 by admin

Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers! Duration : 0:10:43

Posted in hip and thigh workouts | Tagged body, butt, Core, fitness, hips, Kicks, lean, leg, lengthen, lower, mat, pilates, single, strengthen, stretch, thighs, tone, workout | 27 Comments

Pilates Stretch Band Exercises for Legs : Pilates Stretch Band Exercises: Leg Lifts

Posted on October 8, 2009 by admin

Tone and firm your butt muscles with leg lifts. Learn how to do leg lift exercises with resistance bands in this free fitness video from a Pilates instructor. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure … Continue reading →