Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!
Duration : 0:10:43
[youtube l6XhsKVrkIE]
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Meta
wow!!!!!!!!!!!
wow!!!!!!!!!!!
Hey can these …
Hey can these exercises shrink hips?Especially because my hips are now nothing more than big hip bones.
very similar to …
very similar to pilates from Mary Windsor…I’ve worked out every day for 1 month and LOST an inch in my tights and I have no cellulite in my bumps anymore 😀
you’re so adorable, …
you’re so adorable, i love working out to this!!
i feel like this …
i feel like this works mostly on your outer thighs but this is only my first day doing it does anybody have some insight in if it does work your inner thighs?
Ohh jeeez, i’m 14 a …
Ohh jeeez, i’m 14 a UK size 8 and my thighs are 56cm, and that’s when i pull the measuring tape rather firmly!
How many times a day did you do the excercises? That’s fantastic to say you’ve lost that much in 2 weeks! I hope I can have the determination to do the same!
after doing this …
after doing this workout for two weeks, my thighs become thinner, from 51cm to 49cm
muy bueno
hermosa …
muy bueno
hermosa la chica
q linda q seria si todos ariamos gim
This is a fantastic …
This is a fantastic workout!
you can pin-point …
you can pin-point weight loss, especially in your thighs. This will help you tone and lengthen, and it that way your thighs will appear thinner.
I think it …
I think it lengthens, tones and slims
hey does this work …
hey does this work people?
plz email me what u thnk!
tanks 🙂
this burns i feel …
this burns i feel pathetic but i could only do like half
that KiLLED meee
that KiLLED meee
Awesome workout – – …
Awesome workout – – – I am in pretty good shape and I am sore already from this short workout.
if you re cramping …
if you re cramping is cause you don t have enough minerals in your body
Really enjoyed that …
Really enjoyed that, thanks!
I need to get my …
I need to get my wife into this, she needs to sort out her body, she needs to take her down to the gym, like she used to before I married her
you can really feel …
you can really feel its worked after!! great exercise!
This is one of my …
This is one of my favorites! I do it every night and I still feel the burn every time 😀
This is really …
This is really great! You don’t have to be super advance @ Pilates for this… I feel fantastic after this workout.
it tones them…. …
it tones them…. duh.
Wow, congrats on …
Wow, congrats on losing so many inches! 🙂
How often did you work out in the month you lost those 6 inches? And how long per workout?
I have a hula hoop too but I didn’t realize it can do so much! I think I may use it now, lol.
Thanks
the best thing …
the best thing about pilates is that is does NOT make you bulky. it makes you slimmer, more toned and flexible.
yesss. apparently …
yesss. apparently it means youre dehydrated but im not sure? my feet do that lots too and i just have to relax them for a minute and it goes away.
Pilates are great for the abs”~,
pilates really made by ab muscles super great.’`