Tag Archives: mat

Pilates Hips and Thighs Workout

Posted on October 24, 2009 by admin

Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers! Duration : 0:10:43

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Lower Back Exercises : Lower Back Exercise: Double Leg Lift on Mat

Posted on October 1, 2009 by admin

Lifting both legs is a difficult exercise if the lower back is weak. Strengthen lower back muscles through double leg lifts with tips from a personal trainer in this free exercise video. Expert: Belle Badell Bio: Belle Badell tiene más … Continue reading →

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Lower Back Exercises : Lower Back Exercise: Single Leg Lift on Fitness Ball

Posted on October 1, 2009 by admin

Fitness exercise balls are great for lower back stability. Increase lower back stability through single leg lifts on a fitness ball with tips from a personal trainer in this free exercise video. Expert: Belle Badell Bio: Belle Badell tiene más … Continue reading →

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