Tag Archives: roller

Pilates Enthusiasts : EP23 : Lower Body Exercises & Releases on the Roller

Posted on October 6, 2009 by admin

Portia goes over some releases and exercises for the lower body using the foam roller. Duration : 0:3:46

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Lower Back Exercises : Lower Back Exercise: Double Leg Lift on Mat

Posted on October 1, 2009 by admin

Lifting both legs is a difficult exercise if the lower back is weak. Strengthen lower back muscles through double leg lifts with tips from a personal trainer in this free exercise video. Expert: Belle Badell Bio: Belle Badell tiene más … Continue reading →

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Lower Back Exercises : Lower Back Exercise: Single Leg Lift on Fitness Ball

Posted on October 1, 2009 by admin

Fitness exercise balls are great for lower back stability. Increase lower back stability through single leg lifts on a fitness ball with tips from a personal trainer in this free exercise video. Expert: Belle Badell Bio: Belle Badell tiene más … Continue reading →

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