Improve flexibility by performing a few cardiovascular exercises before stretching, in order to loosen up the muscles in the body and increase circulation. Increase flexibility by stretching the legs, quads and hamstrings with tips from a gymnastics coach in this free video on gymnastics.
Expert: Caroline Thrift
Contact: www.encoregym.com
Bio: Caroline Thrift and the staff at Encore Gymnastics have been building strong, healthy, happy kids since 1983.
Filmmaker: Sam Lee
Duration : 0:2:17
[youtube tMP_ObBSl0U]
hahaha
hahaha
her name is …
her name is virginia :L
Too much …
Too much manipulative laugh – it is not clear that there is funny, so among them there was something.
Thank you ! I didnt …
Thank you ! I didnt know that.
Wow dis crap iz …
Wow dis crap iz boring az hell
it doesnt matter …
it doesnt matter how u do them aslong ur comfortable ..
lesbians
lesbians
She’s Doing It …
She’s Doing It Pretty Wrong!!! Her Hips Should Be Straight, Her Left Leg Straight (It’s Completly Turnout) And Her Back Straight!!!
ur right he is,,, …
ur right he is,,, yuuk
hi, i have square …
hi, i have square hips and i’m learning to do the splits and was gunna try the over split, thank you SO much for the tip! Btw, when you say turn your hips out do you mean not facing forward when you do the forward split?? sorry i’m a novice, you got anymore advice?? 🙂 x
ew pervert.
ew pervert.
I wanna see the …
I wanna see the coach do the splits.
White girls spreading their legs. Gymnastics is awesome.
turn out is ok but …
turn out is ok but bent knees! Please that is a joke!
me 2
me 2
ok 1 her hips are …
ok 1 her hips are turned out and 2 her back leg is bent sorry wrong
i watch videos like …
i watch videos like to these to pick up a few coaching pointers. and often i see gymnasts who turn their hips out in splits: i do it myself.. and it has become a rule (in scottish gymnastics anyway) that from a coaches point of view, if a gymnast cannot do a full split with square hips you should not allow them to try an over split.. so the girl in this video is in danger of ligament damage, believe me ive seen it happen. 🙁
that looks fun but …
that looks fun but i take ballet <3 🙂
i write with my …
i write with my left hand, but i am a “righty” in gymnastics.
same here because i …
same here because i think that when i started doing handstands and cartwheels they were always on the left side, so that’s why i do everything on my left leg, but it’s weird because i’m right handed….shouldn’t i be able to do right though ?
lol, shes getting …
lol, shes getting tortured in every video XD
I know how to do …
I know how to do the splits with my left leg infront but not the right leg
thats what happens …
thats what happens to me!
I am good at the …
I am good at the splits. That’s it. Left leg and right leg. Nothing else.
I;m weird, i can do …
I;m weird, i can do them the other way, but not the way she showed :S
i can go all the …
i can go all the way down!!!