The Ultimate Total Body Killer Workout!: “Be a 10 in 2010” Plyo Box Routine (Home & Gym)
posted by admin on August 18th, 2010
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Duration : 0:9:2
10-Minute Cardio Kickboxing Workout
posted by admin on March 14th, 2010
Cardio Blast with Coach Nicole offers 6 cardio workouts on one DVD. Get it here: http://www.amazon.com/SparkPeople-Cardio-Blast-Coach-Nicole/dp/B002S02YUO/ref=pd_bxgy_d_img_c
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) cardio kickboxing routine that’s suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
Duration : 0:9:58