The Ultimate Total Body Killer Workout!: “Be a 10 in 2010” Plyo Box Routine (Home & Gym)
posted by admin on August 18th, 2010
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Duration : 0:9:2
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@sbtrudel In the Men’s Health issue, stated that he never took it. He just work out in high intensity and increased his calorie intake. That’s about it. No steroids. All natural.
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@ScottHermanFitness …
@ScottHermanFitness what kind of workouts help increase explosiveness?
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@WeNeedAnime if your shoulders are slouched forward I’m guessing your workout your chest alot more than the back, which creates an imbalance and pulls your shoulders forward. Work out your back more and make a conscious effort to maintain good posture all the time, walking, sitting ect.
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Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitness
Can you tell me …
Can you tell me where to get a decently priced plyobox? I’m not sure any stores carry them but I’m hoping to not have to order online. Thanks.
Can you recommend …
Can you recommend where to get a decently priced plyobox? Not sure if many stores carry them. I may have to go online for it I fear. Thanks.
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Hi Scott, are these …
Hi Scott, are these exercises good if you want to lose weight?
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i like scotts workouts.. the only one i think i cant do is the one legged squats..
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hey scott……thank you soooo much for this 😉 you’re the best!
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