How to Get a “Porn Star Butt” and “Hollywood Thighs”: “Be a 10 in 2010” Women & Men (Home & Gym)
posted by admin on August 15th, 2010
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Duration : 0:10:45
Workout at Home Exercises – Get Fit
posted by admin on April 03rd, 2010
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Get the Total Body Workout at home with Body Wheels! Light and easy to use, Body Wheels gives you an easy and quick workout the sculpt and tone your body. Only 3 to 5 minutes a day is all you need to get the sexy body you’ve always wanted.
Girl biceps training and exercises are included with the work out DVD. The workouts help girls/women train their biceps easily from home. Get fit biceps with Body-Wheels home fitness system.
The Body-Wheels full body workout system is the perfect tool to help you shed those unwanted pounds. With the Body-Wheels system you will not only increase your lean muscle and cardiovascular endurance but lose those extra pounds of unsightly body fat.
By increasing your lean muscle you will burn body fat more effectively, every pound of lean muscle added burns 55 extra calories per day.
Your endurance will increase dramatically while increasing your strength and tone. Body-Wheels is the perfect exercise to burn unwanted body fat away forever.
View our weight loss programs online.
1. Learn How To Exercise, Train And Tone Your
• Buttocks, Hamstrings, Quadriceps and Abs
• Click Here http://body-wheels.com/exercises_bs.html
2. Learn How To Exercise, Train And Tone Your
• Triceps, Chest, Shoulders, Upper Body and Lower Back\
• http://body-wheels.com/exercises_tpu.html
3. Learn How To Exercise, Train And Tone Your
• Upper Abs, Lower Abs, Hip Flexors, and Serratus
• http://body-wheels.com/exercises_daat.html
4. Learn How To Exercise, Train And Tone Your
• Upper Abdominals, Lower Abdominals, Lower Back and Serratus
• http://body-wheels.com/exercises_saat.html
5. Learn How To Exercise, Train And Tone Your
• Chest, Shoulders, Arms and Upper Back
• http://body-wheels.com/exercises_fbf.html
6. Learn How To Exercise, Train And Tone Your
• Chest, Shoulders, Back, Arms and Abs
• http://body-wheels.com/exercises_bppu.html
Duration : 0:2:49
Easy Home ab workout: crunches WILL NOT GIVE YOU 6pack Abs
posted by admin on April 01st, 2010
http://AskTheTrainer.com/six-pack-abs.html
Personal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS
Crunches are a simple isolation exercise for your rectus abdominis.
If you really want full benefit out of the crunch and work your abs, not just your ab (rectus abdominis) do 2 things for the duration of your set of crunches.
1. Draw in your core.
Squeeze your belly button down towards your spine. This is activating the other abdominal ( the transverse abdominis or core ) If you do not draw in your core, you may build a bloated looking distended set of abs.
2. Contract Your Glutes
Squeezing your glutes is Very important if you want to isolate your abs completely. The hip flexors cannot interfere with your abdominal contraction if the antagonist muscle (gluteus maximus) is contracted.
Crunches will not burn fat off your mid section. If you would like to burn the fat which is covering your abs, you need to have a clean, healthy diet, drink plenty of water and do your cardio exercise.
http://AskTheTrainer.com/best-cardio-machines.html
Duration : 0:0:48
FREE FITNESS ASSESSMENT & 1HR TRAINING SESSION WITH 2ND! AB FITNESS VIDEO COMING FEB 2010!
posted by admin on February 18th, 2010
PERSONAL AB FITNESS TRAINER & MOTIVATOR FOR THE HARD WORKING MAN & WOMAN! (New York City)
Hi my name Richard a/k/a 2nd
Let me be not only be your Personal Trainer, but your “PERSONAL MOTIVATOR”. And help you take the first step in achieving your fitness goals and making all of your dreams come true.
THANKSGIVING IS OVER!
A NEW YEAR IS APPROACHING!
AND ONCE AGAIN THE SPRING AND SUMMER IS COMING!
YOU HAVE TO GET READY NOW SO YOU CAN LOOK AND FEEL YOUR VERY BEST!
TAKE BACK YOUR LIFE AND INCREASE YOUR CONFIDENCE AND SELF ESSTEEM IN THE VERY PROCESS!
When we realized we couldn’t reach our goals by ourselves, we decided to seek out personal trainers, I have spoken with many personal trainers and they’ve told me that they have seen many people start an exercise program only to drop out before they get results. I also have many friends who started training 5 or 6 years ago and are STILL exercising regularly today. Through my many years as an ab fitness Guru, I have found that my results in achieving my fitness goals were not only due to the great efforts and advice of my personal trainers, but rather my inner self motivation which helped me to sculpt my body to where it is today. Trust me it was not easy, but my faith in God, myself and my inner motivation made all the difference. Let me not only be your personal trainer, but your PERSONAL MOTIVATOR as well!
My training and mentoring services are designed for motivational purposes only! And my greatest joy will be seeing you go after a dream or passion in your life, and then actually make that dream or passion a distinct reality!
You are not alone, as your Personal Motivator I will help you every step of the way with your fitness goals. If no one else believes in you then guess what, I WILL!
If you are seeking a fitness trainer & motivator, then I am your man for real, and I can help get your body right before next spring and summer. Please contact me if you are not just interested in me becoming not just your Personal Trainer, but also your PERSONAL MOTIVATOR! And I will schedule a FREE Fitness Assessment Evaluation and FREE 1 HOUR TRAINING SESSION for you at my midtown NYC gym location, and we will sit down and talk about your fitness goals and the problem areas that you would like to improve. If you do not yet have a home gym, I can refer you to my home gym in midtown where I can train you one on one. The stomach area (abs) is my specialty. If youre serious about getting fit before the Spring and Summer then holla at ya boy. I am training several ladies and gents now who want to lose weight and tone up their tummy area and they are seeing great results!
To schedule your FREE Fitness Assessment Evaluation
CALL or TEXT me at: (305) 917 -5810 or email me at: sixpackforlife@yahoo.com
And please visit my myspace page at: www.myspace.com/6packforlife
and add me as a friend.
You are not alone; when you fall I will catch you, when you grow tired I will be there to give you strength
A NEW YEAR IS COMING!
NO MORE EXCUSES!
NOW IS THE TIME FOR YOU TO ACT AND MAKE NEW & POSITIVE CHANGES IN YOUR LIFE!
We will face the fear, the challenges and the changes together, and emerge in VICTORIOUS! And you will have, THE BODY OF YOUR DREAMS in 2010!
MAKE THIS YOUR NEW RESOLUTION! And one that you will keep this time.
I look forward to hearing from you, because this ad was meant for you to find and read.
P.S.
I also have a HOT new AB FITNESS & MOTIVATIONAL VIDEO for release this JAN of 2010! This video is filled with all my methods and secret tips on how I have maintained a perfect 6 Pack for over a decade! And it will truly motivate you! My video features include: Stretch Exercises, Various Ab Crunch Exercises, A Special Navy Seal Ab Fitness Segment, Romantic Ab workouts for Couples, and Proper Diet and Nutrition Tips.
AN AB FITNESS VIDEO UNLIKE NO OTHER! INSPIRING! MOTIVATIONAL!
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DO NOT WAIT! MAKE A PRE-ORDER REQUEST FOR MY VIDEO NOW AT: sixpackforlife@yahoo.com and you will be among the very few to get the first copy Hot off the press!
For every purchase you make of my video I will donate 50% of each sale to the relief efforts for Haiti. And give you an additional ½ hr Complimentary Personal Training Session for your purchase.
Richard a/k/a 2ND
Personal Trainer & Ab Fitness Motivator
Cell/Text: (305) 917-5810
sixpackforlife@yahoo.com
www.myspace.com/6packforlife
Duration : 0:1:46
Legs exercises : How to Squats for quadriceps muscles
posted by admin on January 14th, 2010
The squat is the best legs exercises for training your quadriceps muscles. The exercise is right for man and for woman, you can add it inside your legs workout and fitness programm and do it at home or in gym. See the video instructions and learn how to killi your legs muscles with or without equipment ( dumbells or burbell).
http://www.passion4profession.net
http://www.passion4profession.net/quadriceps-exercises/
Duration : 0:0:52
Weight Lifting/Training Exercises to Tone Arms, Workout Biceps, Triceps, Chest & Shoulder Muscles
posted by admin on October 18th, 2009
To purchase a YouTips4U Custom Designed T-Shirt, please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89&_trksid=p4634.c0.m14.l1262
For more helpful tips, or if you have any questions, please visit http://www.youtips4u.blogspot.com
Hi, in this video I show you how to build and tone your arm muscles, specifically, your biceps, triceps, chest and shoulders. Weightlifting with dumbbells is a wonderful way to strengthen and tone your arms; even works your core and back. Increasing your muscle tone also revs up your metabolism by increasing your Resting Metabolic Rate (RMR) so you’ll burn more calories even at rest. I hope you find this video helpful. Please subscribe because I have many more helpful videos to come on so many helpful topics. There’s something for everyone! Thanks for viewing :o)
Duration : 0:8:41
Weight Lifting/Training Exercises to Tone Arms, Workout Biceps, Triceps, Chest & Shoulder Muscles
posted by admin on October 18th, 2009
To purchase a YouTips4U Custom Designed T-Shirt, please click here: http://cgi.ebay.com/YouTips4U-Custom-Design-Cotton-T-Shirts-Seen-on-YouTube_W0QQitemZ400064693561QQcmdZViewItemQQptZUS_CSA_WC_Shirts_Tops?var=&hash=item9bff1cde89&_trksid=p4634.c0.m14.l1262
For more helpful tips, or if you have any questions, please visit http://www.youtips4u.blogspot.com
Hi, in this video I show you how to build and tone your arm muscles, specifically, your biceps, triceps, chest and shoulders. Weightlifting with dumbbells is a wonderful way to strengthen and tone your arms; even works your core and back. Increasing your muscle tone also revs up your metabolism by increasing your Resting Metabolic Rate (RMR) so you’ll burn more calories even at rest. I hope you find this video helpful. Please subscribe because I have many more helpful videos to come on so many helpful topics. There’s something for everyone! Thanks for viewing :o)
Duration : 0:8:41