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Hi, in this video I show you how to build and tone your arm muscles, specifically, your biceps, triceps, chest and shoulders. Weightlifting with dumbbells is a wonderful way to strengthen and tone your arms; even works your core and back. Increasing your muscle tone also revs up your metabolism by increasing your Resting Metabolic Rate (RMR) so you’ll burn more calories even at rest. I hope you find this video helpful. Please subscribe because I have many more helpful videos to come on so many helpful topics. There’s something for everyone! Thanks for viewing :o)
Duration : 0:8:41
[youtube R92SU7uMV4I]
Thanks for this …
Thanks for this video. I can’t wait to try this exercise. This is very nice of you.
Hi, you’re doing …
Hi, you’re doing great with the weight. I think it’s a good idea to do three sets of the 15 flies. Start with the heaviest weight you can successfully complete the set with and drop down as necessary as fatigue sets in. Same with triceps and biceps. Three sets will ensure you have properly fatigued the muscle.
Hey, I am a woman. …
Hey, I am a woman. Just want to know if I am doing this right…
For the Repetitions I start off with doing 10 10LB Reps then 10 5.0LB Reps then 15 2.5LB Reps… Then I do 15 Flies with the 5.0LB Dumbbells… Then I do 10 5.0LB on the triceps and biceps. Am I doing it right or shall I raise the amount of Flies and triceps and biceps I do as my arms don’t tend to ache afterword as they should. Please get back to me, Thanks.
Hi, yes, you are …
Hi, yes, you are doing them correctly. It’s great that your arms felt tired – you’re working with the right amount of weight. You will begin to see results immediately. How fast you see definition on your arms depends on whether you have any excess weight to lose. Excess weight very often hides muscle definition and as you lose the excess weight, you will see the underlying muscle more clearly. I think you have a great routine. Hope your including ab work!
Hi! Im a woman …
Hi! Im a woman trying to tone her arms. the first exercise you showed us, l did about like 15 reps altogether and it does work. My arms felt very tired. I did 1 right+1 left+ 1 both= a rep right. How long will it take before you see some results? I also walk for an hour and use a weighted hula hoop.
omg your arms are …
omg your arms are AMAZING!!
Hi, just hold it …
Hi, just hold it tight enough that you stabilize it close to your head. It’s more of a support and it helps keep good form.
Hi, I have a …
Hi, I have a question. When doing the exercise for triceps, do I need to hold the tricep muscle tightly with the other hand or hold it just to support ? Pls respond. Thanx
You’re very welcome …
You’re very welcome! Glad to help :o)
thank u so much!
thank u so much!
You should add a …
You should add a good cardio exercise to this workout. After ofcourse, so you don’t burn muscle instead of fat. My wrestling coach says the best cardio exercise isn’t a 30 minute jog or run. He tells us to warm up 4-6 minutes, then run for 1 full minute, then jog for 2 full minutes and repeat 3x-5x with a 5 minute walk after.
Hi, it depends on …
Hi, it depends on whether your toning or building muscle and whether you are a man or a woman. If you are toning and building strength, generally 12-15 reps equals one set. If you are trying to bulk up and develop significant muscle growth as little as 1 rep on up to 8 reps can equal one set. Hope that helps :o)
how much is 1 set …
how much is 1 set of reps?
ahhh~ thank you for …
ahhh~ thank you for the fast reply 😀
hope to see more videos 🙂
Hi, locking your …
Hi, locking your elbows places too much pressure on the elbow joints, tendons, and ligaments and can lead to injuries such as inflammation (condition known as tennis elbow) and bursitis. The same goes for your knees. You don’t want to lock them either. Glad you liked the video :o)
omg yu helped me a …
omg yu helped me a lot i was looking for these exercises
6:46 why do you …
6:46 why do you suggest that we dont lock the elbows?
do you have a specific reason? (maybe you have a different p.o.v than others…)
very helpful video an very friendly 5 stars
Hi, I practice …
Hi, I practice healthy portion controlled eating. I do a lot of cardio, weight training, and ab work.
i gotta question …
i gotta question how did u get your sides don? i have love handels i need help to get ride of em..
Hi, push ups help …
Hi, push ups help strengthen your arms and your chest (pectoral muscles behind your breasts). Strengthening your pectoral muscles is helpful in preventing your breasts from sagging, but won’t get rid of breast fat. Only cardio exercise combined with calorie reduction will enable you to lose fat. Pushups tone and build strength and muscle.
I know this has …
I know this has nothing to do with the vidoe but I was wondering if pushups get rid of breast fat? I want to start doing push ups but I only want to focus on my arms
Hi, you may develop …
Hi, you may develop more definition in your pectoral muscles (chest muscles), but it should not cause you to look uneven.
hi just wondering …
hi just wondering im a petitie girl and want to weight life like this but was wodnering will this make my boobs unporportionate to my body as my arms get a bit bigger cause im only an A cup. its been preventing me from trying cause i dont want to look uneven!!! cause then i’d look weird. Thank You
You can switch …
You can switch around as long as you do all required sets of each exercise by the time you are done.
You are a wonderful …
You are a wonderful teacher, thank you for sharing your knowledge