Tag Archives: 6-pack

6-pack Abs by July 4th!

Posted on May 10, 2010 by admin

Its not too late, you can still get 6-pack abs in time for beach weather this summer! Getting 6-pack abs is quite simple but requires a lot of hard work and dedication. Two things you need to do to get … Continue reading →

Posted in easy at home work outs | Tagged 6-pack, abs, fat, lose, ripped, weight | 25 Comments

Killer Ab Workout

Posted on April 15, 2010 by admin

This is an advanced ab workout, if you are a beginning bodybuilder please see my website for some more appropriate ab workouts. Just a reminder, ab workouts do NOT remove fat. If you have a beer belly or love handles, … Continue reading →

Posted in glutes work outs | Tagged 6-pack, 8-pack, ab, Abdominals, abs, bodybuilder, bodybuilding, killer, ripped, washboard, workout | 25 Comments

6 pack abs fast!

Posted on April 11, 2010 by admin

http://scoobysworkshop.com There is no such thing as “6-pack abs fast”. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work – eat less and exercise more. … Continue reading →

Posted in easy at home work outs | Tagged 6-pack, 8-pack, ab, Abdominals, abduminator, abs, belly, bodybuilder, bodybuilding, cardio, crunch, crunches, diet, exercise, fast, fat, featured, fitness, flat, handles, health, home, lean, loss, love, nutrition, obesity, quick, ripped, shape, shredded, stomach, weight, workout | 26 Comments

Easy Home ab workout: crunches WILL NOT GIVE YOU 6pack Abs

Posted on April 1, 2010 by admin

http://AskTheTrainer.com/six-pack-abs.html Personal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS Crunches are a simple isolation exercise for your rectus abdominis. If you really want full benefit out of the crunch and work your abs, not just your ab (rectus abdominis) do 2 … Continue reading →

Posted in glutes work outs | Tagged 6-pack, ab, abdominal, abs, bodybuilder, bodybuilding, crunch, crunches, exercise, fat, fit, flat, home, men, over, pack, six, stomach, washboard, woman, women, workout | 1 Comment

6-pack abs part2, Nutrition

Posted on March 30, 2010 by admin

http://www.youtube.com/watch?v=PF5yTLzWyBU There is no such thing as “6-pack abs fast”. You cant buy 6-pack abs from an infomercial or get them from a bottle. Getting 6-pack abs is simple but takes alot of work – eat less and exercise more. … Continue reading →

Posted in easy at home work outs | Tagged 6-pack, ab, abs, belly, calories, cardio, cook, crunch, diet, easy, exercise, fast, fat, featured, fitness, food, handles, lose, loss, love, meal, meals, minute, nutrition, quick, ripped, simple, weight | 25 Comments

What is good cardio?

Posted on March 20, 2010 by admin

What is “good cardio”? Thats of the most frequent questions I get asked. People are always asking if some specific machine or activity is good cardio or not. Before we go into what IS good cardio, lets review WHY cardio … Continue reading →

Posted in easy at home work outs | Tagged 6-pack, ab, abs, biking, bodybuilder, bodybuilding, cardio, exercise, fitness, health, jogging, lose, ripped, swimming, walking, weight | 25 Comments

Six Pack Abs Workouts #5 – Abdominal Exercises – 6 Pack Abs

Posted on March 16, 2010 by admin

This six pack abs workout will help you tone and tighten your stomach with three of the best abdominal sculpting exercises to target your midsection! Duration : 0:1:9

Posted in glutes work outs | Tagged 6-pack, Abdominals, abs, belly, bodybuilding, exercises, fat, flat, gut, muscles, pack, ripped, six, stomach, training, weight, workouts | 22 Comments